Lose Weight 37

fredsnail

Here's this weeks chart:


fNo SoTW but congrats to the SoTM - meeee - well done everyone keep going, don't give up.

This weeks quote is by Anon.

"Enjoy the little things in life, because one day you will look back, and realize they were the big things."

dannie

STS since 31/5/2023.  Still the same routine.  Did lots of exercise; cycling, walking and gardening.  Diet approximately the same.  Thanks.

(Sorry, bit late this evening).

fredsnail

Here's this weeks chart:


Congrats to SoTW  - meeee - well done everyone keep going, don't give up.

This weeks quote is by Anon.

"Be somebody who makes everybody feel like a somebody."

dannie

- 2lbs since last Wednesday.  Been going out on a similar cycling route nearly every morning for quite awhile now.  Also, diet has been quite constant throughout.  Also, did lots of household/gardening tasks and a short walk to an appointment last week.  

Thanks.

fredsnail

Here's this weeks chart:


Congrats to SoTW  - Dannie - well done everyone keep going, don't give up.

This weeks quote is by Anon.

"The difference between stumbling blocks and stepping stones is how you use them."

dannie

STS since last Wednesday.  Did a lot of cycling.  Also, some gardening (both at home, or the churchyard i.e. checking and tidying graves which was nearly a 5 mile cycle trip in total). 

Thanks.

fredsnail

Here's this weeks chart:


Congrats to SoTW and SoTM  - Me - well done everyone keep going, don't give up.

This weeks quote is by Anon.

“Forget what hurt you but never forget what it taught you.”

dannie

Outdoor cycling miles came to 129.45 for June 2023.  Highest per month for the first half of the year.  Weight loss is marginally lower (1lb) than the start of the year.

dannie

STS since last Wednesday.  Weather cooler and showery.  However, mainly used the outdoor bike last week. 

Thanks.
 

fredsnail

Here's this weeks chart:


Congrats to the SoTW  - Me - well done everyone keep going, don't give up.

This weeks quote is by Anon.

“Staying positive doesn't mean you have to be happy all the time. It means that even on hard days you know that there are better ones coming.”