Lose Weight 37

dannie

Hi efrieze, thanks for the message.  Good to hear you are "doing well".

STS since 1/3/2023.  Been out just two occasions whereby the bike recorded 4.4 miles each time.  Otherwise, less exercise but diet generally the same.

Thanks.

fredsnail

efrieze said:

Hope everyone is doing ok. I am still keeping an eye on things on this group. Still walking /running/gymming and still not weighing in but doing well this end. I'm completing my third half marathon in 3 weeks. 

Well done efrieze

fredsnail

Here's this weeks chart:


No SoTW this week - well done everyone keep going, don't give up.

This weeks quote is by Anon

"Surround yourself with people who make you feel good about yourself."

dannie

+ 2lbs since last Wednesday.  Seemed to be very active last week but probably ate marginally more than the week before.

Thanks.

fredsnail

Here's this weeks chart:


Congrats to the SoTW this week me (only due to having COVID ) - well done everyone keep going, don't give up.

This weeks quote is by Anon

"Don't be afraid to step outside your comfort zone - that's where life begins."

dannie

fredsnail, not sure as much now about the present COVID symptoms but anyway, hope you are okay.

dannie

- 1lb since last Wednesday.  Exercise and diet about the same.

Thanks.

fredsnail

dannie said:

fredsnail, not sure as much now about the present COVID symptoms but anyway, hope you are okay.

Thanks Dannie - I'm lucky it's the first time I've had it and am feeling much better now but stuggling with fatigue and breathlessness if I over do things so slowly does it.

fredsnail

Here's this weeks chart:


Congrats to the SoTW this week Dannie and SoTM me - well done everyone keep going, don't give up.

This weeks quote is by Anon

"Time and good friends are two things that become more valuable the older you get."

dannie

fredsnail, so far, I haven't had COVID.  I do hope you continue to feel things are improving.

Thanks for everything last month fredsnail.