Lose Weight 37

fredsnail

Here's this weeks chart:


No SoTW this week but well done everyone keep going, don't give up.

This weeks quote is by Anon

"Be proud of yourself, you survived the days you thought you couldn’t."

dannie

Thanks very much for your thoughtful words fredsnail.  At a guess, reflections of the year gone by and the year ahead largely contributed towards my "out of sorts".  Things are a little better now, thanks.

STS since last Wednesday.  Mostly, used the indoor bike.  However, the last two days, went out cycling due to the snow/ice clearing.  Diet more difficult due to being indoors a lot.

Thanks. 

fredsnail

Here's this weeks chart:


No SoTW this week but well done everyone keep going, don't give up.

This weeks quote is by Anon

"The only people who deserve to be in your life are the ones who treat you with love, kindness and respect."

dannie

+ 2lbs since last Wednesday.  My usual two types of cycling were done but the outdoor cycling was difficult (weather conditions and lack of places to go).  Also, diet had increased calories.  A difficult month (Jan.), although surprised that my outdoor bike miles came to 62.14 miles.  Good luck everybody.

Thanks.

dannie

P.S.  Realised only today, posted a day early!

fredsnail

Here's this weeks chart:


No SoTW this week but well done everyone keep going, don't give up.

This weeks quote is by Anon

"Be happy with the little that you have. There are people with nothing that still manage to smile."

fredsnail

dannie said:

P.S.  Realised only today, posted a day early!

Don't worry - it means you're organised!

dannie

Thanks for everything last month fredsnail.  

- 2lbs since last Wednesday.  Did more a variety of outdoor cycling last week and diet maybe was slightly better.

Thanks.

fredsnail

Here's this weeks chart:


Congrats to Dannie our SoTW this week - well done everyone keep going, don't give up.

This weeks quote is by Anon

"Define success on your own terms, achieve it by your own rules, and build a life you’re proud to live."

dannie

STS since last Wednesday.  The outdoor bike was mainly used.  However, this activity does involve a certain amount of walking!  Ordered some better footwear for these exercises.  Diet worked out probably the same as usual.  

Thanks.