Lose Weight 37

fredsnail

Here's this weeks chart:


No SoTW this week but well done everyone keep going, don't give up.

This weeks quote is by Rabbi Abraham Heschel

"Self-respect is the fruit of discipline the sense of dignity grows with the ability to say no to oneself."

Sncjw

Can I join this. 

I do calorie counting been doing it for a while but  properly seeing results since 13th October. I don't weigh in regularly as fat loss doesn't always show on the scales but I have lost 1stone 11lbs since then 

fredsnail

Welcome yes you can join 😊

dannie

STS since last Wednesday.  Keep eating more but no weight increase.  Been out on the bike; just once I think.  Weather conditions mainly affected this activity.  However, used the indoor bike more and had a short walk.

Thanks.

P.S. Welcome Sncjw.

dannie

Hi, please excuse as it was too cold in the house to do my routine weight recording!  My diet was very similar but I haven't  been out since last Wednesday.  This was for an appointment which did involve some walking, once off the buses.  Apart from that, used the indoor bike daily and did decluttering (sedentary) jobs.

Thanks.

fredsnail

Here's this weeks chart:


No SoTW this week but well done everyone keep going, don't give up.

This weeks quote is by Anon

"Don't try to be perfect; Just be an excellent example of a human being."

fredsnail

dannie said:

Hi, please excuse as it was too cold in the house to do my routine weight recording!  My diet was very similar but I haven't  been out since last Wednesday.  This was for an appointment which did involve some walking, once off the buses.  Apart from that, used the indoor bike daily and did decluttering (sedentary) jobs.

Thanks.

It's very cold isn't it Dannie - hope it warms up soon.

dannie

fredsnail, thanks for your message last Wednesday.  Yes, so cold but at least the snow and ice has cleared now.  

Been out three times since last Wednesday.  One trip was quite a bit of walking (i.e. a Christmas visit to someone) and the other two were outdoor bike rides.  All seemed very different in temperatures.  My diet is working out the same and used the indoor bike frequently.

Since 7/12/2022, + 1lb. 

"Best Wishes" for your Christmas season.

dannie

Didn't weigh myself today; being cold much of yesterday put me off.  Anyway, did manage to use the outdoor bike three times and occasionally, the indoor one.  Diet stayed the same.

fredsnail

Here's this weeks chart:


No SoTW or SoTM this week but well done everyone keep going, don't give up.

This weeks quote is by Roy T Bennett

"If you want to be happy, do not dwell in the past, do not worry about the future, focus on living fully in the present.""