Lose Weight 37

fredsnail

Here's this weeks chart:


No SoTW this week but well done everyone keep going, don't give up.

This weeks quote is by Juvenal

"Many individuals have, like uncut diamonds, shining qualities beneath a rough exterior."

fredsnail

dannie said:

+ 2lbs gained.  Still eating more and my decreasing benefits from exercise is concerning.  

Thanks.

You're doing very well Dannie - I'm finding it difficult at the moment too - the weather isn't helping and it's starting to turn towards comfort food!

efrieze

Morning all. Still plodding on but decided not to weigh myself for the moment as I think that is better for me. Still exercising a lot and effecting 'maintaining' - hope all well. 

dannie

Hi fredsnail and efrieze.  Thanks for your messages.

Good to hear from you efrieze.  I remember you mentioning running and walking in the past.  Good luck.

fredsnail, the week so far has been inconsistent regarding exercise and diet.  I've also been thinking that the weather adds another problem to both exercise and dietary progress.  Hope your week has been okay.

dannie

- 4lbs since last Wednesday which was very unexpected.  Changed my outdoor bike routes.  Also, did lots of housework, decluttering and more use of the indoor bike.  Diet was very similar to the previous week.

Thanks.

fredsnail

Here's this weeks chart:


Congrats to our SoTW Dannie this week but well done everyone keep going, don't give up.

This weeks quote is by Oscar Wilde.

"Always forgive your enemies. Nothing annoys them so much."

dannie

+ 2lbs since last Wednesday.  Still did my usual exercise and diet routine.  Also, have been "preparing" the garden for the winter.

Thanks.

dannie

STS since last Wednesday.  Very similar diet and exercise routine, although noticing how much colder it is now.

Thanks.

fredsnail

Sorry Dannie - I'm not sure why last weeks chart didn't post as I did do it.



This weeks chart following shortly.

fredsnail

Here's this weeks chart:


No SoTW or SoTM this week but well done everyone keep going, don't give up.

This weeks quote is by Dr. Wayne W. Dyer.

"The state of your life is nothing more than a reflection of your state of mind."