Lose Weight 37

dannie

Felt disinterested in weighing myself but despite this, exercise and diet went very well since last Wednesday.

Thanks.

fredsnail

Here's this weeks chart:


No SoTW this week but well done everyone keep going, don't give up.

This weeks quote is by Anon

"If you don't step forward, you're always in the same place."

fredsnail

Dannie I think the weather is affecting things.  I have to apologise for not being as regular posting as normal lately - I've been battling with a very old computer so it has been problematic at times.  I now have a new one so hopefully it things will now get back to normal

Hopefully the hot weather will ease and we'll feel like being more active etc - you do very well with the exercise and gardening that you do.

dannie

Thanks for your message fredsnail.  Hope your new computer is more manageable.  I seem to manage very well with the hotter weather but at the moment, there has been quite a lot of rain.  Not done as much outdoor biking recently, although a bit more gardening and a local walk (i.e. an appointment).  The indoor bike was hardly used.

Since 13/7/2022, - 4lbs. 

Thanks and good luck.  

fredsnail

Here's this weeks chart:


Congrats to our SoTW Dannie this week but well done everyone keep going, don't give up.

This weeks quote is by Anon

"Never stop being a good person because of bad people."

fredsnail

Thanks Dannie - the new computer is a lot faster than the old one and I'm still getting used to it but so far so good.

I'm glad you are doing ok with the hot weather - the garden will welcome the rain!

dannie

Yes, the plants are doing well with all the recent rain.  I've still managed to go out cycling but not so much gardening.

+ 2lbs since last Wednesday.  

In July 2022, the outdoor bike miles were 93.6 miles (2nd highest month this year).  Enjoyed the trips out.

Thanks for everything last month fredsnail.

fredsnail

Here's this weeks chart:


Congrats to our SoTW Dannie this week but well done everyone keep going, don't give up.

This weeks quote is by Anon

"Listen to the advice of older people. Not because they're right, but because they have the most experience being wrong."

dannie

- 2lbs since last Wednesday.  Put more time into doing some early morning gardening, once back home from my bicycle outings.  Diet was about the same.

Thanks.

fredsnail

Here's this weeks chart:


Congrats to our SoTW Dannie this week but well done everyone keep going, don't give up.

This weeks quote is by Anon

"Do good things whether others notice or not. It's the deeds that matter, not the size of your audience."