Lose Weight 37

dannie

Okay, thanks for everything last month fredsnail.

An update of my outdoor bike miles for September 2022 = 113.26.  I expect less trips out this month!

dannie

STS since last Wednesday.  Not been very far on the outdoor bike but walked a few miles yesterday for an appointment.  Also, used the indoor bike and only quick gardening tasks done.  Seem to be eating more this month.

Thanks.

fredsnail

Here's this weeks chart:


No SoTW this week but well done everyone keep going, don't give up.

This weeks quote is by Corky Siegel

"Life is too important to take seriously."

dannie

STS again.  Did more outdoor cycling and some indoor cycling.  Not much change regarding diet/calories from the previous week.

Thanks.

fredsnail

Here's this weeks chart:


No SoTW this week but well done everyone keep going, don't give up.

This weeks quote is by T S Elliot

"Where is the wisdom we have lost in knowledge Where is the knowledge we have lost in information"

dannie

Hi, didn't weigh myself this morning.  Seem to be increasing my weekly food intake (calories).  Did have a short walk, used the indoor bike and had some outdoor bike trips.  These trips, however, have been shorter although some useful i.e. grocery shopping in a money saving way.  

Thanks.

fredsnail

Here's this weeks chart:


No SoTW this week but well done everyone keep going, don't give up.

This weeks quote is by Harriet Rubin

"Freedom is actually a bigger game than power. Power is about what you can control. Freedom is about what you can unleash."

dannie

STS since 12/10/2022.  Exercise and diet were similar to last week. 

Thanks.  

fredsnail

Here's this weeks chart:


No SoTW or SoTM this week but well done everyone keep going, don't give up.

This weeks quote is by Wayne Dyer

"Our lives are a sum total of the choices we have made."

dannie

- 1lb since last Wednesday.  Used the outdoor bike (mainly for shopping trips) plus the indoor bike.  Diet similar to last week.

October 2022 outdoor bike miles were 42 miles, so much less now for this time of year.

Thanks.