Lose Weight 37

dannie

- 1lb since last Wednesday.  Usual cycling and gardening done.  Foraged a lot of blackberries; nearly 1.5 kilo.  Will also check a local apple tree this month.  Diet remained the same.

Thanks.

fredsnail

Here's this weeks chart:


Congrats to our SoTW Dannie this week but well done everyone keep going, don't give up.

This weeks quote is by Auliq Ice

"Don’t waste your life trying to impress other people. Do what you love and love what you do."

fredsnail

That's a lot of blackberries - what will you do with them Dannie - I hope you're apple tree hunt goes as well

dannie

Hi fredsnail, thanks for enquiring about the free fruit.  The blackberries will be shared with someone.  My half have been mainly frozen.  I do not mind eating them just mildly sweetened.  Also, in yoghurt or in smoothies.  No plans for any other recipes but these will probably occur as I use them up.  Will be collecting more!

Did the cycle trip to check the apple tree this morning and came home with 24 small ones.  These will be stored for awhile.

dannie

"No luck" this week.  + 1lb.  Did the usual exercise and type of diet.  Enjoyment from outdoor cycling seems to be decreasing.  Nevertheless, mileage for this month should be the highest all year.

Thanks.

fredsnail

Here's this weeks chart:


Congrats to our SoTW Dannie this week but well done everyone keep going, don't give up.

This weeks quote is by Anon

"Be yourself. People don’t have to like you, and you don’t have to care."

fredsnail

dannie said:

"No luck" this week.  + 1lb.  Did the usual exercise and type of diet.  Enjoyment from outdoor cycling seems to be decreasing.  Nevertheless, mileage for this month should be the highest all year.

Thanks.

Well done on the cycling Dannie - that's a real achievement.

dannie

Thanks fredsnail.  I have been very consistent using the outdoor bike.  Total miles for August 2022 = 148.04 miles.

Todays weight was - 4lbs, despite calories being higher.  Used the outdoor bike a lot and the indoor one just once.  Also, did bits of gardening.

Thanks.

fredsnail

Here's this weeks chart:


Congrats to our SoTM and SoTW Dannie this week but well done everyone keep going, don't give up.

This weeks quote is by Sidney J. Harris

"Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable."

dannie

+ 2lbs gained.  Still eating more and my decreasing benefits from exercise is concerning.  

Thanks.