Lose Weight 37

fredsnail

Hi Dannie - apologies I'm away from home and my laptop plug is at home and I've no power left I will doo the chart when I'm home on Sunday.

Well done on the sts and getting out on the bike

dannie

Okay, thanks for the message fredsnail.

I think it's going to be another "big month" in terms of (outdoor) bike miles again.

fredsnail

Here's this weeks chart:


No SoTW this week but well done everyone keep going, don't give up.

This weeks quote is by Joshua Williams

"If you really love something, just go ahead and do it."

dannie

There has been a change this week. + 2lbs.  Very consistently did lots of outdoor cycling and a very similar diet.  Also, am pleased that all the garden "homemade" compost has been sorted.

Thanks.

fredsnail

Here's this weeks chart:


No SoTW this week but well done everyone keep going, don't give up.

This weeks quote is by Anon

"Don't give up - great things take time"

dannie

- 2lbs since last Wednesday.  Still doing lots of exercise.  Calories creeping up.

Thanks.

dannie

June 2022 outdoor bike miles = 112.3.  Unfortunately, have not been as well recently, so did not record my weight today.  Hope you are doing okay fredsnail/everybody.

Thanks. 

fredsnail

Apologies for the delay Dannie - here's last weeks chart:

Well done on last weeks SoTW Dannie

Here's this weeks chart:


Congrats to the SoTW this week - Me - well done everyone keep going, don't give up.

This weeks quote is by Anon

"Focus on the small things you can do right now, not the big things you can't.  Small changes can make a big difference in the end."

fredsnail

Sorry you've not been very well Dannie - I hope you are feeling better very soon.

Well done on the biking total in June - that's very impressive.

dannie

Thanks for the above two posts fredsnail.  Thanks, there's been a slight improvement regarding my health.  Last months outdoor bike miles were the best per month for this year (so far). 

 After a short period of less exercise, I have recently recommenced the usual outdoor biking and gardening.  Unfortunately, since my last weight recording (29/6/2022), today was + 4lbs.

Well done on your recent progress fredsnail.  Good luck.

Thanks.