Lose Weight 37

fredsnail

Apologies for the delay of last weeks chart - I've been on leave and lost track of the days!  Hope everyone is keeping well.

dannie

Thanks for the messages efrieze and fredsnail.

STS since last Wednesday.  Plenty of exercise but diet probably prevented any weight loss.

Thanks.

fredsnail

Here's this weeks chart:



 No SoTW this week.  Well done everyone keep going, don't give up.

This weeks quote is by Mikaela Tiu

"Friendship isn't about whom you have known longest, it's about who came, and never left your side."

dannie

+ 2lbs since last Wednesday.  Think I did more exercise.  Did a lot of gardening last week as well as my usual cycling trips.  However, diet worked out similar in calories to the previous week.

Thanks.

fredsnail

Here's this weeks chart:



 No SoTW this week.  Well done everyone keep going, don't give up.

This weeks quote is by Charles Darwin

"It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change."

dannie

STS again.  Did more outdoor cycling and more gardening i.e. started to sort out the garden compost bins.  Also, used the indoor bike everyday.  Calories were slightly less, perhaps?

Good luck everybody.

Thanks.  

fredsnail

Here's this weeks chart:



SoTW this week is me .  Well done everyone keep going, don't give up.

This weeks quote is by Mr Feeny

"Sometimes the things you complain most about are the things you care most about. Unfortunately, we don't always know that until it's too late"

dannie

Thanks for everything last month fredsnail. 

My March 2022 outdoor bike miles came to 68.6, so a lot better than the previous two months.  However, this months weather has slowed down exercise activities and diet was about the same.  Nevertheless, - 2lbs.  

Thanks. 

fredsnail

Here's this weeks chart:



SoTW this week is Dannie.  Well done everyone keep going, don't give up.

This weeks quote is by Ralph Marston

"Don’t let the silly little dramas of each day get you down. For you are here to do great things."

efrieze

Hi all. I'm still here but focussing slightly less on the scale (going up and down!).

In other news, I ran a half marathon last week! And if you are thinking, 'oh, she's one of them', i have never been a runner and until a few months ago, hadn't run more than 7km in one go. And then on Sunday, I ran 21km (13.1miles)! It is amazing what you can do if you try!