Lose Weight 37

dannie

STS since last Wednesday.  Put a lot of hard work into my cycling exercises and diet over the Christmas period. 

Will be calculating (end of Friday) how many outdoor bicycle miles has been done this year.  Weight loss for 2021 so far is minus three pounds.

Thanks.

efrieze

It’s a 1.8lbs loss for me this week. Still walking loads! 

fredsnail

Here's this weeks chart:



Congrats to our  SoTW and SoTM efrieze this week - well done everyone keep going, don't give up.

This weeks quote is by Marcel Proust

"Let us be grateful for people who make us happy; they are the charming gardeners who make our souls blossom"

fredsnail

Hope everyone had a good Christmas day - have a Happy New Year.

Well done on keeping up the steps efrieze and Dannie on the cycling.

efrieze

You too Fred. Hope everything ok with you.

dannie

fredsnail, thanks for your message last Wednesday and everything last year.  Also, thanks everybody for all your posts.

I did calculate my outdoor cycling miles and weight loss for 2021: -
The cycling miles were 360.84 (1/1/2021 - end 31/12/2021) whereas 1lb was the weight loss (recorded on the 1st Jan. this year).

Best Wishes for 2022.

efrieze

Just a 0.4lbs loss for me this week thanks Fred. 

dannie

STS since last Wednesday.   

Thanks.

fredsnail

Here's this weeks chart:



Congrats to our  SoTW efrieze this week - well done everyone keep going, don't give up.

This weeks quote is by Anon

"Sometimes you have to do what's best for you and your life, not what's best for everyone else."

dannie

+ 2lbs since last week.  Still doing the usual cycling exercises, although eating more and feeling "washed out."

Thanks.