Lose Weight 37

fredsnail

Thank you both for your messages

Apologies for missing your losses Dannie - I've updated the total loss to reflect the losses I missed.

efrieze don't worry - at least you've not gained - sometimes after big losses your body just needs to adjust so it slows down the loss.

efrieze

So after a bit of patience, i have lost 2.4lbs this week.

I am 0.5lbs away from a normal BMI and 3.6 lbs away from having lost 9 stone.

I had a record breaking week of steps due to this challenge I started last week and still keeping up with the gym too. I wish I had more hours in the day to do even more. I'm a bit obsessed!

dannie

fredsnail - Thanks for the update last Wednesday.  Since last Wednesday, STS.  Diet and exercise activities were similar to the previous week.

Thanks.

fredsnail

Here's this weeks chart:



Congrats to efrieze our SoTW this week - good luck to everyone keep going, don't give up.

This weeks quote is by Anon:

"Never get tired of doing little things for others. Sometimes those little things occupy the biggest part of their hearts."

efrieze

Its a loss of -0.8lbs this week for me. That takes me into a healthy bmi. I am 'normal' now - whoop whoop. 

I have lost 41.4% of my body weight in 46 weeks. 

2.8lbs to go until 9 stone lost
7.2lbs to go until I reach my goal.

dannie

Nearly at your goal now!  

As for me, -2lbs since last Wednesday.  There really wasn't much difference regarding my diet and exercise activities from the week before.  

Thanks.

fredsnail

Here's this weeks chart:



Congrats to our SoTW Dannie and our SoTM efrieze this week - well done everyone keep going, don't give up.

This weeks quote is by Anon:

"Sometimes you just need to relax and trust that things will work out. Let go a little and let life happen."

efrieze

It's -2.6lbs for me this week. 

dannie

STS since last week.

Thanks.

P.S. Outdoor bike miles for November 2021 = 30.4 miles.

fredsnail

Here's this weeks chart:



Congrats to our SoTW efrieze this week - well done everyone keep going, don't give up.

This weeks quote is by Victoria Holt:

"Never regret. If it's good, it's wonderful. If it's bad, it's experience."