Lose Weight 37

dannie

STS since last Wednesday.  Used the indoor bike everyday and also went out on the other a few times.  Maybe had more calories last week?

Thanks.

fredsnail

Here's this weeks chart:



No SoTW this week - well done everyone keep going, don't give up.

This weeks quote is by Wanda Hope Carter:

"Family and friends are hidden treasures, seek them and enjoy their riches."

efrieze

I’m too late to log it but I lost 0.2lbs. Doesn’t sound like much but it took me to the magical 9 stone lost! Yay 

dannie

+ 1lb since last Wednesday so an expected weight gain due to eating more.  My exercise activities were the same as the week before.  I have a planned longer cycle ride, as I have some gardening tasks (family graves) before the end of the year.

Good luck.
Thanks.

efrieze

Slightly surprisingly, I have a loss of 5.2lbs to report. I have walked a lot (like a LOT) this week. I've covered 90 miles by foot because of this end to end challenge (virtual walk from Lands End to John O'Groats) and i was off work to spend the time walking (a lot).

I have now achieved my original goal - woohoo. BUT, I have decided to revise my goal down a bit. 

fredsnail

Here's this weeks chart:



Congrats to our  SoTW efrieze this week - well done everyone keep going, don't give up.

This weeks quote is by Tony Robbins:

"The only person you should strive to be better than, is the person you were yesterday"

fredsnail

Well done efrieze - what an amazing achievement - you must feel so proud

efrieze

Reporting a 'gain' of 1lb this week. I say 'gain'; and not just gain, because although the scale is 1lb up (no denying that) I feel that I have not necessarily gained weight but weigh heavier (not an excuse, I promise!). I've been away with the family staying in a hotel for 2 nights and although I was in the gym 4 times and didn't eat badly, I was still away from my own kitchen and the ability to totally control what I ate. I am comfortable that I will be able to reverse the gain when back in routine now that I am home. This is a shift in mindset - not to beat myself up about it - but to move on and get it undone.

dannie

- 1lb since last Wednesday.  Diet was very similar to the week before and so was the type of exercise (indoor and outdoor cycling).  The longer bicycle trip to the graveyard was done, along with the required gardening jobs of the family graves.

Best Wishes for the Xmas season!

Thanks.

fredsnail

Here's this weeks chart:



Congrats to our  SoTW Dannie this week - well done everyone keep going, don't give up.

This weeks quote is by Leon Brown:

"You cannot grow unless you are willing to change. You will never improve yourself if you cling to what used to be."