Lose Weight 37

dannie

Interesting to hear your news efrieze.  Things very much the same for me last week regarding exercise.  Diet more difficult so felt discouraged.  Weighed myself last Monday which was STS.  Hope you all have a pleasant Easter.

Thanks.

fredsnail

Here's this weeks chart:



 Coingrats to our SoTW this week - Me .  Well done everyone keep going, don't give up.

This weeks quote is by Martin Luther King Jr

"If I cannot do great things, I can do small things in a great way."

fredsnail

Wow well done efrieze - you look amazing and you've done really well to run that distance too keep up the great work.

dannie

STS.  A big increase in outdoor cycling over the Easter period was done.  This meant less indoor cycling.  Nevertheless, also did some gardening and a short walk.  No difference to diet.

Thanks.

fredsnail

Here's this weeks chart:


No SoTW this week - well done everyone keep going, don't give up.

This weeks quote is by Anon

"Let your dreams stay big and your worries stay small."

dannie

A lot of exercise and "improvements" to diet kept me the same weight!  STS.

Thanks.

fredsnail

Here's this weeks chart:


No SoTW this week but a joint SoTM with Dannie and me - well done everyone keep going, don't give up.

This weeks quote is by Chuck Palahniuk

"Find joy in everything you choose to do. Every job, relationship, home... it's your responsibility to love it, or change it."

dannie

STS again! 

April 2022 outdoor bike miles were slightly less than the previous month = 63.4 miles.

Thanks.

fredsnail

Here's this weeks chart:


No SoTW this week - well done everyone keep going, don't give up.

This weeks quote is by Roy T. Bennett

"Always find opportunities to make someone smile, and to offer random acts of kindness in everyday life."

dannie

STS.

Thanks.