Lose Weight 37

fredsnail

Here's this weeks chart:


No SoTW this week - well done everyone keep going, don't give up.

This weeks quote is by Anon

"Know who you are. Know what you want. Know what you deserve. And don’t settle for less."

dannie

+ 2lb since last Wednesday.  Usual bicycle outings were done.  (My new walking boots arrived and are very useful and comfy for the walking involved).  Also, did small tidy up jobs in the garden.  Diet was very similar.

Thanks.

fredsnail

Here's this weeks chart:


No SoTW this week - well done everyone keep going, don't give up.

This weeks quote is by Anon

"Never assume that you are stuck with the way things are right now. Life changes every single moment, and so can you."

dannie

- 2lbs since last Wednesday.  More variety of exercises were done.  Cycling, gardening and a walk to an appointment and back; maybe 3 - 4 miles?  Diet was just a little less calories perhaps.

Thanks.

fredsnail

Apologies for the lateness - here's this weeks chart:


No SoTW this week - well done everyone keep going, don't give up.

This weeks quote is by Anon

"Appreciate everything around you before moments turn into memories."

dannie

Didn't weigh myself today due to a very recent bereavement.

fredsnail

dannie said:

Didn't weigh myself today due to a very recent bereavement.

I'm so sorry to hear that Dannie - my thoughts are with you - please take care of yourself.

fredsnail

Here's this weeks chart:


No SoTW this week - well done everyone keep going, don't give up.

This weeks quote is by Anon

"Find arms that will hold you at your weakest times, eyes that will see your beauty at your ugliest times, and a heart that will love you at your worst."

dannie

fredsnail, thanks for your kind message in view of my sad loss.

efrieze

Hope everyone is doing ok. I am still keeping an eye on things on this group. Still walking /running/gymming and still not weighing in but doing well this end. I'm completing my third half marathon in 3 weeks.