Lose Weight 37

fredsnail

Here's this weeks chart:


No SoTW this week - well done everyone keep going, don't give up.

This weeks quote is by Sadhguru.

"There are no problems only situations.  It's all in how you approach them."

dannie

+ 3lbs since last Wednesday.  Exercise levels seemed the same, so I think it was due to my weekly diet.

Thanks.

fredsnail

Here's this weeks chart:


No SoTW this week - well done everyone keep going, don't give up.

This weeks quote is by George Lucas.

"Dreams are extremely important. You can't do it unless you can imagine it."

dannie

STS since last Wednesday.  Felt I did a lot more exercise e.g. outdoor bike and gardening.  However, my diet was much the same as the week before.

Thanks.

fredsnail

Here's this weeks chart:


No SoTW this week - well done everyone keep going, don't give up.

This weeks quote is by Anon.

"Forget what hurt you but never forget what it taught you."

dannie

Hi, please could you enter me as STS as no weight recorded this a.m.  Exercise and diet were very much the same but feel I am "struggling" with the latter.

Thanks.

fredsnail

Here's this weeks chart:


Congrats to the SoTW - meeee - well done everyone keep going, don't give up.

This weeks quote is by Benjamin Franklin.

"Watch the little things; a small leak will sink a great ship."

dannie

STS since 17/5/2023.  Did a lot of outdoor cycling and gardening but diet seemed hard to manage.  

May 2023 total outdoor bicycle miles = 120.3 miles.

Thanks and good luck.

fredsnail

Here's this weeks chart:


fNo SoTW but congrats to the SoTM - meeee - well done everyone keep going, don't give up.

This weeks quote is by Anon.

“The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.”

dannie

Well done fredsnail !  Thanks for the charts etc. last month.  So far, this month, still doing a lot of exercise and a very similar diet.  However, preferred to not weigh myself this a.m. 

Thanks.