Lose Weight 37

fredsnail

With apologies for the delay - here's this weeks chart:


Congrats to our SoTW Dannie - well done everyone keep going, don't give up.

This weeks quote is by Mother Teresa.

"We cannot all do great things. But we can do small things with great love."

dannie

+ 2lbs since last Wednesday.  Found opportunities to do outdoor and indoor cycling.  Also, all the "homemade" compost was placed around the garden.  No change to diet.

Thanks. 

fredsnail

With apologies for the delay - here's this weeks chart:


Congrats to our SoTM  Dannie - well done everyone keep going, don't give up.

This weeks quote is by Robert Schuller.

"Tough times never last, tough people do."

dannie

Hi, sorry, realised into the day, I hadn't recorded my weight. 

Last week, did a few cycling trips and also, used the indoor bike.  My diet was about the same.  Added up the outdoor cycling miles for September 2023 which was nearly 61 miles.  (Not so bad for this time of year).

Thanks for the charts etc. last month fredsnail.  Hope everybody is doing okay.

Thanks.

fredsnail

Here's this weeks chart:


No SoTW this week - well done everyone keep going, don't give up.

This weeks quote is by Babe Ruth

"It's hard to beat a person who never gives up."

dannie

+ 2lbs since 27/10/2023, so now recording slightly higher than the start of the year.  Didn't get very far on the outdoor bike (trips of 1 - 2 miles).  I think this trend usually happens these last few months of the year.

Thanks.

fredsnail

Here's this weeks chart:


Congrats to SoTW this week - Meee - well done everyone keep going, don't give up.

This weeks quote is by Anon

"Push harder than yesterday if you want a different tomorrow"

fredsnail

dannie said:

+ 2lbs since 27/10/2023, so now recording slightly higher than the start of the year.  Didn't get very far on the outdoor bike (trips of 1 - 2 miles).  I think this trend usually happens these last few months of the year.

Thanks.

Yes it always seems harder heading towards the winter.

dannie

- 4lbs since last Wednesday which was unexpected.  Did do one bigger outdoor cycling trip (4.4 miles), along with my shorter trips.  Used the indoor bike infrequently.  Diet similar to the week before.

Thanks.

fredsnail

Here's this weeks chart:


Congrats to SoTW this week - Dannie - well done everyone keep going, don't give up.

This weeks quote is by Babe Ruth

"It's hard to beat a person who never gives up."