Lose Weight 37

DigSunPap

I have lost 2bs this week so far!

dannie

Thanks for your comment DigSunPap.

STS since last Wednesday.  Just did the usual short outdoor bike trips and two small walks (local shops and an appointment; about 1 mile each).  Diet seemed similar again.  However, used the indoor bike daily for 30 minutes approximately.  Recorded 5-6 miles each time.

Thanks.

fredsnail

Here's this weeks chart:


Congrats to SoTW this week - DigSunPap and our SoTM Meee  - well done everyone keep going, don't give up.

This weeks quote is by Anon

"You are the only one that creates your reality"

dannie

+ 2lbs since last Wednesday.  Went a bit further on one bike trip but otherwise, infrequent shorter outings.  Two small walks again and use of the indoor bike.  Eating more.

The October 2023 (outdoor) bike miles came to 37.7 miles.  This is the lowest monthly mileage for all of this year.

Thanks.

DigSunPap

dannie said:

+ 2lbs since last Wednesday.  Went a bit further on one bike trip but otherwise, infrequent shorter outings.  Two small walks again and use of the indoor bike.  Eating more.

The October 2023 (outdoor) bike miles came to 37.7 miles.  This is the lowest monthly mileage for all of this year.

Thanks.

Thats a shame you have put on a couple of pounds. Sounds like you are very active though so I wouldn't worry! I have stayed the same from last week so no change here.

fredsnail

Here's this weeks chart:


No SoTW this week - keep going everyone, don't give up.

This weeks quote is by Max de Pree

"We cannot become what we need to be by remaining what we are."

dannie

DigSunPap - Thanks for your message.  Hope your week/ any "losing weight" plans go well.

fredsnail - Thanks for recent updates.

dannie

STS since last Wednesday.  Didn't expect this as have been staying in more due to the continual rain.  Also, still think I am eating more.  However, have used the indoor bike and the amount of miles managed per 30 minutes, has now increased to just over 6 miles.

Thanks.

fredsnail

Here's this weeks chart:


No SoTW this week - keep going everyone, don't give up.

This weeks quote is by Theodore Roosevelt

"Keep your eyes on the stars and your feet on the ground."

dannie

STS since last Wednesday.  A lot of rain and feeling poorly meant I stayed in more last week.  Maybe did about 5.5 miles cycling outdoors.  The indoor bike was hardly used.  Appetite a bit less.  Preferred "snack foods".  Lots of naps and keeping warm.  Hope everybody is feeling okay.

Thanks.