Lose Weight 37

dannie

No weight recording today.  Nevertheless, have been out very locally on the bike, so a nice change.  More or less back to my usual diet now.

Thanks.

fredsnail

Here's this weeks chart:


No SoTW this week - keep going everyone, don't give up.

This weeks quote is by Soren Kierkegaard

"Life is not a problem to be solved, but a reality to be experienced."

fredsnail

dannie said:

No weight recording today.  Nevertheless, have been out very locally on the bike, so a nice change.  More or less back to my usual diet now.

Thanks.

Well done on the cycling Dannie - and on the diet.  I'm a bit all over the place diet wise at the moment - lots of eating out at present which isn't good - but I'm trying to make better choices where I can.

dannie

Thanks for the message last week fredsnail.  I think consistency with my diet in making "better choices" is difficult generally but outdoor cycling seems to help.  Unfortunately, winter frost/ice is now a problem for the latter!  Anyway, hope your week went okay.

I weighed myself last Monday and STS since 15/11/2023.  Managed to go out cycling some mornings and used the indoor bike infrequently.  Diet inconsistent.

Thanks.

dannie

Just 30 miles on the outdoor bike for November 2023, so still decreasing.  

dannie

- 2lb since 27/11/2023.

Thanks.

fredsnail

Here's this weeks chart:



Congrats to our SoTW Dannie - well done - keep going everyone.

This weeks quote is by Anon:

"Your goal isn't to fix your past, it's to make your future as bright, positive and amazing as possible."

dannie

+ 2lbs since last Wednesday.  Went out a bit more cycling.  Just 1 - 5 miles routes but hilly at times.  Maybe eating more again?

Thanks.

fredsnail

Here's this weeks chart:



No SoTW this week - keep going everyone.

This weeks quote is by T S Eliot:

"Every moment is a fresh beginning."

dannie

STS since last Wednesday.  Went out as much as possible on the bike.  It rained a lot, so not very far usually.  Just one trip a bit further (4-5 miles total) to the churchyard to place flowers on family graves.

"Best wishes this Christmas Season" to all.

Thanks.