Lose Weight 37

fredsnail

Here's this weeks chart:

Congrats to our SoTW this week efrieze - well done everyone, keep going .

This weeks quote is by Jane Goodall
"Every individual matters. Every individual has a role to play. Every individual makes a difference."

fredsnail

efrieze said:

I am -6.8lbs since last sunday. Will do weekly weigh in from now on. Can I just be on the chart for total loss and not loss for the week. Thanks

Well done efrieze, yes that's ok, if you post your total loss I can put it in as a weekly loss or I can just update the total loss - it's upto you

efrieze

-3lbs for me this week. Hope you are all doing ok. 

dannie

- 1lb since last Wednesday.  Went out for a walk once which was around a "big" field in a nearby park. Also, used the indoor exercise bike every day.  2146.4 calories were recorded. 

Well done regarding another weight loss efrieze.  Thanks, "doing okay".  Hope you and fredsnail are too.

(Thanks fredsnail).

fredsnail

Here's this weeks chart:

Congrats to our SoTM and SoTW this week efrieze - well done everyone, keep going .

This weeks quote is by Anon
"The secret to happiness is to be happy where you are right now and make the most of it."

efrieze

-1.6lbs for me this week thanks Fred. I was worried all week because the scale was not being kind to me but I got there in the end!

dannie

Outdoor cycling miles for January 2021 = Zero!

STS since last Wednesday.  Diet was more difficult.  Kept wanting to eat more fatty food and even dreamt about purchasing fatty food.  Exercises were more varied.  The usual indoor daily biking, a gardening task (54 minutes) and a walk around a nearby park (1 mile approx).

Thanks.

fredsnail

Here's this weeks chart:

Congrats to our SoTW this week efrieze - well done everyone, keep going .

This weeks quote is by Wilma Rudolph
"Never underestimate the power of dreams and the influence of the human spirit. We are all the same in this notion. The potential for greatness lives within each of us."

efrieze

I've moved my weigh in day to Tuesday so it's a -2.8lbs loss for me this week please fred.

dannie

STS since last Wednesday which "isn't so bad" as diet was difficult regarding wanting to eat much more.  Went out for a small walk once (about 1 mile) and did two gardening jobs (one hour twenty six minutes).  Other days, the road conditions meant I did not use the outdoor bike or go out on foot.  Used the indoor bike as usual.

Thanks.