Lose Weight 37

fredsnail

Here's this weeks chart:

Congrats to our SoTW this week Dannie - well done .

This weeks quote is by Aristotle
"Your happiness depends on you, and you alone."

efrieze

Hi all - I can't believe that it has been so many years since I was on this thread and many of you are still the same people!
I was on this thread years ago - i was even heralded as a major loser (I might share that link later!).
Obviously time has moved on (!) and I am back to my heaviest weight again.
I started a new health drive now and I want to be accountable so I'd like to join the chat if I may please (perhaps for next week). What day is weigh in?

dannie

Hi efrieze, welcome back to the challenge.  Yes, it's quite some time now for us on this thread!  

I believe Wednesday is the usual "weigh in" day.   Good luck with your "new health drive".

dannie

STS since last Wednesday.  Not been out at all.  I think this is for about three weeks now.  However, did do a very quick gardening job yesterday but the exercise is really just the indoor bike.  (The calories recorded came to 2672.1 over 7 days).  Diet remains the same.  Otherwise, keeping busy at home.

Thanks.

fredsnail

efrieze said:

Hi all - I can't believe that it has been so many years since I was on this thread and many of you are still the same people!
I was on this thread years ago - i was even heralded as a major loser (I might share that link later!).
Obviously time has moved on (!) and I am back to my heaviest weight again.
I started a new health drive now and I want to be accountable so I'd like to join the chat if I may please (perhaps for next week). What day is weigh in?

Hi efrieze, yes it's been a while I try and do the chart after 9pm on Wednesday so if you can post your result before 9pm on Wednesday that would be great.
Welcome back and good luck with everything.

efrieze

Thanks. I have actually joined a free 5 day challenge on a facebook group where a nutritionalist is trying to teach us the rights and wrongs of our ways (!). I think she is then going to try to monetise her advice and keep councilling us for the longer term. I have never spent any money on diet programmes since i went to weightwatchers when I was 12 but I think i need a kick up the bum and I think if I spend money on her coaching, it might make me more accountable and not give up easily. Time will tell (also it depends how much cash she wants!).

fredsnail

Here's this weeks chart:

No SoTW this week - but also no gainers well done everyone, keep going .

This weeks quote is by Daniel Milstein
"You don't get what you wish for, you get what you work for."

fredsnail

efrieze said:

Thanks. I have actually joined a free 5 day challenge on a facebook group where a nutritionalist is trying to teach us the rights and wrongs of our ways (!). I think she is then going to try to monetise her advice and keep councilling us for the longer term. I have never spent any money on diet programmes since i went to weightwatchers when I was 12 but I think i need a kick up the bum and I think if I spend money on her coaching, it might make me more accountable and not give up easily. Time will tell (also it depends how much cash she wants!).

That sounds interesting,  good luck and I hope it's not too expensive and works for you.

dannie

STS since last week.  Things are about the same with diet and exercise.  Not been out for a month now.  I just used the indoor exercise bike last week and it recorded 2229.3 calories over 7 days. 

Thanks.

efrieze

I am -6.8lbs since last sunday. Will do weekly weigh in from now on. Can I just be on the chart for total loss and not loss for the week. Thanks