Lose Weight 37

dannie

Back up + 2lbs again.  More or less usual exercise routine and diet.  Just the addition of one short walk done.  Done more gardening but still loads to catch up on.  A little stressful not having more time for this activity.  Blackberries should not be long off so it will be nice to go and have a look in the near future.

Thanks. 

fredsnail

Here's this week's chart:

 

Congrats to our SoTW x_raphael_xx this week - keep going everyone.

Also belated congrats to our SoTM for July - Dannie

This weeks quote is by Anon
"Don't let people change the loving and caring person you are. Don't let anyone get you down. Use the love and goodness inside you to stay strong."

fredsnail

Apologies for missing last weeks chart - I changed broadband supplier and there were some issues - all resolved now

dannie

Forgot to mention that for July 2020, the outdoor bike miles were just 21.9 miles.

Thanks for the charts etc. fredsnail.

dannie

STS since last Wednesday.  This was expected as my weekly average calories "crept up".  However, things were very hectic:-   

 - gardening as much as possible as early as 5am approx. onwards or going out on the bike locally,

 - occasionally indoor biking.

Blackberries were not quite ready yet.

x_raphael_xx

+3 lbs this week. Gained back last weeks loss lol.

I have been going to the gym and watching what I've been eating, so assume this is water weight from the current heatwave we're in, plus upcoming lady issues.

fredsnail

Here's this week's chart:

 

No SoTW this week - keep going everyone

This weeks quote is by Anon
"Sometimes being strong means being able to cry, and sometimes moving on means being strong enough to let go."

dannie

- 2lbs since last week.  An active week again.  One difference was a 1 hour walk to collect blackberries but only eight (single ones) found.  Still not ready and not many blackberry bushes remain compared to many years ago.  Diet was probably less calories.  Also, been doing some decluttering, so in my opinion an interesting quote last week fredsnail. 

Thanks.

x_raphael_xx

-0.6lbs loss this week, at least its not a gain! Loving being back at the gym

fredsnail

Here's this week's chart:

 

Congrats to our SoTW Dannie this week - keep going everyone.

This weeks quote is by Anon
"Life is too precious to stress yourself out by worrying about everything. Relax, have fun, and enjoy the learning process."