Lose Weight 37

fredsnail

Here's this week's chart:

 

Congrats to our SoTW this week me - keep going everyone.

This weeks quote is by Anon
"Don't hate what you don't understand."

fredsnail

Dannie I'm moving towards a low maintenance garden too - I've already gravelled the lawn and that has made a huge difference - I'm working on the plants in the flower borders now to make it easier.  Good luck!

x_raphael_xx

Hi all, 0.8lbs gain for me this week. Far too hot, been drinking a lot more pop than usual, I'm not a fan of the summer.

dannie

STS since last Wednesday.  Not as exhausted now.  Been out on the bike several times, done bits of gardening but again, not much usage of the indoor bike.  Diet seemed to be "better".

Thanks for your message fredsnail regarding your gardening.  For some time, low maintenance gardening has always been a consideration. Still thinking things through, however, as this years (previously mentioned) experiences may be influencing me with this.

Thanks.

fredsnail

With apologies for the late posting this week - broadband has been playing up:

Here's this week's chart:

 

No SoTW this week, but congrats to our SoTM this month me - keep going everyone.

This weeks quote is by Anon
"No one is too busy, it's only a matter of priorities."

fredsnail

I like the sun - but 22 degrees is hot enough for me - I really suffer when it's this hot and just try to stay as cool as I can - I try to get things done early in the morning or late at night when it's cooler.  Another problem I have in this weather is very disturbed sleep.

dannie

- 4lbs since last Wednesday.  Don't know how that happened!  Can't remember going out much on the bike but used the indoor one more.  Gardening activities were limited due to a lot of rain, or conversely on better days, due to too much noise by others.

June 2020 outdoor bike miles were 18.6 miles (less than last month).

Thanks.

x_raphael_xx

Ugh...2.2lbs gain this week. Definately need to up some exercise.

fredsnail

Here's this week's chart:

 

Congrats to our SoTW this week Dannie - keep going everyone.

This weeks quote is by Vincent Van Gogh
"What would life be if we had no courage to attempt anything."

dannie

STS since last Wednesday.  Thought my diet for that week would have meant an increase.  Did my usual three types of exercise, although my outdoor biking local trips tend to involve a lot of walking up hills. 

Best of luck.

Thanks.