Lose Weight 37

fredsnail

Here's this week's chart:

 

Congrats to our SoTW x_raphael_xx 

This weeks quote is by Anon
"Sometimes it is better to be kind than to be right. We do not always need an intelligent mind that speaks, just a patient heart that listens"

dannie

+ 2lb since last Wednesday.  Might be due to my different "lifestyle" at the moment but plenty of effort, such as getting back to outdoor cycling.  May 2020 was 26 miles.

Good luck all.

x_raphael_xx

Sigh...a 4lb gain this week. I'm up and down like a yo-yo at the moment. It's so hot I'm eating an icecream a day and not running. I think I need to get out very early in the morning (I'm starting work at 6am at the moment) to avoid the heat.

fredsnail

Here's this week's chart:

 

No SoTW this week - keep going everyone.

This weeks quote is by Anon
"The pain of discipline is far less than the pain of regret."

fredsnail

Dannie I hope that your neighbours are quieter now.

x_raphael_xx the heat has been dreadful - I've done no exercise either and eaten too much icecream and paid the price.  Hopefully it's a bit cooler for a while now so I can get my mind back into focus on it.

x_raphael_xx

2.8 lbs loss this week. It has cooled down quite a bit, so much happier. Managed one very early run, need to get a few more in!

dannie

Didn't weigh myself this morning.  Felt exhausted last week so biking exercise reduced a lot and diet was more difficult to keep too.  Consequently, expected a gain and wanted to avoid that disappointment.  Same here; the weather cooled down and more rain, although did do some gardening. 

fredsnail, since the weather changed, the neighbours have stayed indoors more/not in at all, so considerably less noise.  However, do not feel secure that this will last, should sunnier and warmer weather return.  Thanks for your comments though.

fredsnail

Here's this week's chart:

 

Congrats to our SoTW this week x_raphael_xx - keep going everyone.

This weeks quote is by Anon
"Problems are like washing machines. They twist us, spin us, and knock us around, but in the end we always come out cleaner, brighter and better."

dannie

STS since 3/6/2020.  Still feeling exhausted but not as bad.  Only been out about twice on the bike and not much done on the indoor one.  Also, did bits of gardening; considering it becoming a more "low maintenance" garden next year.  Biking also needs assessing, in terms of where to go/what to do whilst out.  Diet was very similar to last week.

Good Luck.  Thanks.

x_raphael_xx

Just a tiny 0.2 lbs off today, all in the right direction I suppose.