Lose Weight 37

dannie

Hi fredsnail, thanks also for your message.  Things are still "dragging on a bit" but yes, I am getting a lot of daily indoor cycling done.  

x_raphael_xx

First run in a while today. I've had a lot of pent up energy over the weekend. Couldn't get out the house due to storm Dennis, but persuaded bf to pad for me while I tabata'd some boxing moves both Sat & Sun.

Fancied a run today, but it was so windy and cold on my walk home from work I decided against it. Then I sat down and was twitchy so just thought 'nuts to it', put my layers on and went out. Glad I did it.

dannie

STS since last Wednesday.  As with x_raphael_xx, weather not too nice to go out in.  Howevever, tried some local biking trips but with mixed results as to whether I enjoyed these brief outings.  Not sure if it was the weather or not?  Otherwise, generally kept busy indoors and used the indoor bike every day.

x_raphael_xx

Very pleased with a 3.6lbs loss this week. Been sticking to my Diet chef meals, only added extra was veg & a couple of crackers with some soup. Happy to get back to working out too.

Boxing class tonight, then hopefully I can get a few runs in over the next couple of days. I've signed up to a March 10K, its the same route as the January run, so hoping to beat my time.

One of our drivers left this week, and he bought me a box of tunnock tea cakes, I love them as they are the closest thing I can get to Dickmanns in the UK. Its a box of 6 and I've written 5lb goals on each of them . I'm 0.8lbs away from being able to eat the first one.

fredsnail

Here's this week's chart:

Congrats to our SoTW x_raphael_xx  

This weeks quote is by Anon
"A good life is when you smile often, dream big, laugh a lot and realize how blessed you are for what you have."

x_raphael_xx

Evening all.

Just 1lb loss this week, but it was a big loss last week and it's in the right direction.

Just got back in from my boxing class. Monday I joined my friend at her crossfit gym for a bootcamp, and I've had a couple of runs.

I'm responsible for the afternoon dog walk (bf does the am and bedtime walk) so I've decided to kill 2 birds with 1 stone and take the pup out for a run after work each day.

dannie

Hi everyone.

STS since last Wednesday.  Diet went quite well.  Went out on the outdoor bike a few times.  One trip was a little longer than usual.  Got soaked in the persistent rain; really need better waterproofs.  Also, had a short walk and did the indoor biking every day.  

Thanks.

fredsnail

Here's this week's chart:

Congrats to our SoTM and SoTW x_raphael_xx  

I'll put up next months exercise challenge in the next few days .
This weeks quote is by Anon
"Appreciate those who love you. Help those who need you. Forgive those who hurt you. Forget those who leave you."

x_raphael_xx

1.6lbs loss for me this week

I've been doing an exercise video. I've challenged myself to complete a month of the video, the gym across the road is opening next month, so I'm pushing until then! Off to boxing tonight.

dannie

STS since last Wednesday.  Did lots of indoor biking, went out a couple of times on the bicycle local shopping and one short walk.  Gardening not done but hopefully soon.  

Thanks.