Lose Weight 37

fredsnail

Here's this week's chart:


No SoTW this week - keep going everyone :j

Here's this weeks chart for this months exercise challenge:



Next months exercise challenge will be to do 50km of Cross Country Skiing - post your time or distance of any exercise and I'll convert it to kms



This weeks quote is by Anon
"Surround yourself with those who bring out the best in you, not the stress in you."

dannie

- 2lbs since last week.

For the exercise challenge , + 4 hours and 19 minutes (i.e indoor exercise bike only).

December 2019 outdoor bike miles were much less per month (10.5 miles) whereas the yearly figure for 2019 were 415.5 miles. Weight ending 2019 was - 4lbs.

Thanks for everything 2019 fredsnail. Best Wishes for the New Year all.

fredsnail

Here's this week's chart:


Congrats to our SoTW Dannie this week - keep going everyone :j

Here's the final chart for last months exercise challenge:



Next months exercise challenge will be to do 50km of Cross Country Skiing - post your time or distance of any exercise and I'll convert it to kms



This weeks quote is by Anon
"Life is about laughing & living in good & bad times. Getting through whatever comes our way & looking back with a smile."

dannie

Didn't weigh myself as "not feeling 100% still". Exercise has also been less in some ways. However, have used the indoor bike and done 4 hours and 30 minutes for this months exercise challenge.

Thanks.

fredsnail

Here's this week's chart:


No SoTW this week - keep going everyone :j

Here's the chart for this months exercise challenge:



This weeks quote is by Robert Hernandez
"It's not about having the skill to do something. It's about having the will, desire & commitment to be your best."

dannie

Things very much the same as my last post, so I have just got some time to add to the exercise challenge: -

+ 4 hours and 42 minutes (indoor bike).

Thanks.

x_raphael_xx

Hi guys, sorry I've been MIA, Christmas has been busy and emotional.


Fred, I would like to start 2020 with a clean slate. Can you please zero me down (again).
-1.6 lbs lost this week.

Sunday I did a 10k race, I've only run 1.5 miles twice this year before this, so I expected to hurt alot more than I did. Was pleased I did okay, and no DOMS!
Boxing has started again after the xmas break, so I'm back at that. Bf has also done well avoiding snacks, so less temptation for me

fredsnail

Here's this week's chart:


Congrats to our SoTWx_raphael_xx - keep going everyone :j

Here's the chart for this months exercise challenge:



This weeks quote is by Anon
"Don't compare your progress with that of others. We all need our own time to travel our own distance."

dannie

Hi everybody,

Still fully not recovered, so have left weighing myself again. However, for the exercise challenge + 5 hours and 18 minutes (indoor exercise bike).

Thanks.

fredsnail

Here's this week's chart:


No SoTW this week - keep going everyone :j

Here's the chart for this months exercise challenge:



This weeks quote is by Anon
"True bravery is doing what is right even when it's not popular."