Lose Weight 37

fredsnail

Here's this week's chart:




No SoTW this week but the SoTM is Me - keep going everyone.

Here's this weeks chart for the exercise challenge:




Next months exercise challenge will be to exercise for 14 hours over the month - the same time as it would take to travel to Japan for the Rugby World Cup.


This weeks quote is by Anon
"Making mistakes is something everyone does. Learning from them is not."

dannie

Outdoor bike miles for October 2019 = 34.7 miles.

dannie

- 1lb since 23/10/19. Did some of my usual exercise activities but more slowly due to a sore back. Have left the "weights" for now.

For the exercise challenge, please convert 9 miles to hours. These were done on the outdoor bike this month so far.

Thanks fredsnail.

fredsnail

Here's this week's chart:




Congrats to our SoTW this week Dannie - keep going everyone.

Here's this weeks chart for the exercise challenge:



This weeks quote is by Anon
"You can't let other people tell you who you are. You have to decide that for yourself."

dannie

- 1lb since last Wednesday. Thought I had been more sedentary so unexpected. Diet remains the same.

For the exercise challenge, 8 miles cycled outdoors.

Thanks.

fredsnail

Apologies for the lateness this week - here's this week's chart:




Congrats to our SoTW this week Dannie - well done.

Here's this weeks chart for the exercise challenge:



This weeks quote is by Anon
"Do what is right, not what is easy."


Next weeks chart will be on Thursday as I'm not at home on Wednesday night. Good luck everyone.

dannie

STS since last week. Generally, exercise and diet very similar to my last post (# 1067). For the exercise challenge + 7 miles cycled outdoors.

Thanks for your message last week fredsnail.

anna0120

I want to lose weight, in fact, I had started my dieting last month and i am thinking to start some keto supplement.

fredsnail

Apologies for the lateness this week - normal service will be resumed next week - here's this week's chart:



Congrats to our SoTW this week Me :T:T

Here's this weeks chart for the exercise challenge:



This weeks quote is by Anon
"Raise your words, not your voice. It is rain that grows flowers, not thunder."


Next weeks chart will be on Thursday as I'm not at home on Wednesday night. Good luck everyone.

dannie

STS since last week. Not been out much, so just + 4 miles on the outdoor bike for the exercise challenge.

Good luck all.

Thanks.