Lose Weight 37

fredsnail

Apologies for the lateness of the chart this week - I was travelling and there was no WiFi.

dannie

STS since last Wednesday,

Had a last short walk for this year, to forage the last of the blackberries. Also, did the usual indoor and outdoor biking. A lot of gardening done yesterday and did the indoor weights every two days. Diet about the same, apart from one day eating more than usual.

Good luck.

Thanks.

x_raphael_xx

3lbs gain this week, which seems fair considering the huge loss last week. Think my body is re-adjusting to the sudden diet & exercise change.

fredsnail

Here's this week's chart:



No SoTW this week - don't give up and keep plodding :j

Here's this weeks chart for the exercise challenge:



This weeks quote is by Celestine Chua
"If you can see the positive sides of everything, you'll be able to live a much richer life than others."

dannie

STS since last week. Exercise and diet very similar to the week before apart from no short walks.

Thanks fredsnail.

x_raphael_xx

Another gain this week, 3.6lbs

fredsnail

Here's this week's chart:



No SoTW this week - don't give up - tomorrow is a fresh start.

Here's this weeks chart for the exercise challenge:





Next months challenge would be climb the Blackpool Tower once a week (563 steps) - if you want to take part please post below.


This weeks quote is by Anon
"Sometimes it takes sadness to know happiness, noise to appreciate silence and absence to value presence."

x_raphael_xx

Ugh, 1 lbs gain. At least it's small.
My brother has visited for the weekend so lots of beer and roasts and bacon sarnies.
Now he's gone time to get back on track!

dannie

+ 1lb since last Wednesday. More calories and less exercise perhaps? Not been so far on the outdoor bike but did all my other usual exercise activities, including a short walk to and from an appointment.

Thanks fredsnail.

fredsnail

Here's this week's chart:


No SoTW this week - don't give up - tomorrow is a fresh start.

Here's this weeks chart for the exercise challenge:




This months challenge would be climb the Blackpool Tower once a week (563 steps) - if you want to take part please post below.


This weeks quote is by Anon
"Do not let the shadows of your past darken the doorstep of your future. Forgive and forget.."