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Lose Weight 37

edited 30 November -1 at 1:00AM in I wanna buy-it or do-it
1.2K replies 201.3K views
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  • danniedannie Forumite
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    Usually mention outdoor bike miles per month. For September 2019, these were 26.2 miles which was less than in recent months.
  • danniedannie Forumite
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    - 1lb since last Wednesday. Had lots of local outdoor bike errands and one of them was tougher/further afield. The indoor weights have become more consistent and am getting stronger i.e. upper body. Also, did lots of indoor biking and a short walk. Not so much gardening has been done and still needs a lot of work/planning for next year. Diet same as usual.

    Good luck everybody!

    Thanks fredsnail.
  • x_raphael_xxx_raphael_xx Forumite
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    0.8lb gain this week.


    I ran a 10k on Sunday, but I've been feeling ill ever since. I've got chest pains, which I think is stress related, works been a bit much lately. I'm looking for something new.
    Debt Free as of 17/01/2009 Turtle Power!!
    Julys NSD's - 16/31 / EF Challenger #3 £4475 / £5000
  • fredsnailfredsnail Forumite
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    Here's this week's chart:

    dqSLtY3.png
    Congrats to our SoTW this week Dannie - keep going everyone. :)

    Here's this weeks chart for the exercise challenge:

    YCrXPUm.png


    This weeks quote is by Anon
    "You are not what you have done - you are what you have overcome."
  • edited 16 October 2019 at 4:58PM
    danniedannie Forumite
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    edited 16 October 2019 at 4:58PM
    - 2lb since last Wednesday. Did some local bike errands and one further afield again. Not as strong at the indoor weights yesterday. The indoor biking continues to be done every day. Much more gardening than the week before (i.e. weeding, composting and collecting anything edible). Diet was very similar.

    Thanks fredsnail.
  • x_raphael_xxx_raphael_xx Forumite
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    Finally a loss! Just 1 lbs, but in the right direction.
    Debt Free as of 17/01/2009 Turtle Power!!
    Julys NSD's - 16/31 / EF Challenger #3 £4475 / £5000
  • fredsnailfredsnail Forumite
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    Here's this week's chart:

    kFAd2u5.png
    Congrats to our SoTW this week Dannie - keep going everyone. :)

    Here's this weeks chart for the exercise challenge:

    qHXWrbW.png

    This weeks quote is by Anon
    "We all at certain times in our lives find ourselves broken. True strength is found in picking up the pieces."
  • danniedannie Forumite
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    + 2lb since last Wednesday. Had a week of mainly just local bike trips to the shops (groceries and charity shop). Not keen to go out generally. Still did the indoor biking, weights and some gardening. Diet same as usual.

    Good luck all.

    Thanks fredsnail.
  • fredsnailfredsnail Forumite
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    Here's this week's chart:

    NochTSK.png


    No SoTW this week - keep going everyone. :)

    Here's this weeks chart for the exercise challenge:

    pjGl00d.png

    This weeks quote is by Anon
    "Life is 10% what happens to you and 90% how you handle it."
  • danniedannie Forumite
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    No weight recorded today as I thought it may cause some discomfort i.e since Sunday a.m. had a sore back; just woke up with it? Exercise activities therefore slowed down considerably but were going very well. Diet a little harder last week.

    Thanks fredsnail.
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