Lose Weight 37

dannie

STS since last Wednesday.

Exercise activities were the usual but also more walking. The indoor weights (for my upper body) continues to be not fitted in. My diet was about the same.

Good luck everybody for this month.

Thanks fredsnail.

x_raphael_xx

fredsnail wrote: »

I'm so sorry - I don't know what happened there .

No worries just didn't want the totals to be confused.


A gain of 4.8lbs this week too much life stress.

fredsnail

Here's this week's chart:




No SoTW this week as we don't have a loser - keep going everyone:j

Here's this weeks chart for the exercise challenge:



This weeks quote is by Anon
"Just because you can, doesn't mean you should."

dannie

Hi,

STS since last Monday. Diet and exercise were very similar to the week before so could do with a new plan.

Thanks fredsnail.

x_raphael_xx

Loss of 4.2lbs this week. Last weeks gain must just have been TOTM.

fredsnail

Here's this week's chart:




Congrats to our SoTW x_raphael_xx this week - keep going everyone:j

Here's this weeks chart for the exercise challenge:



This weeks quote is by Anon
"What we see depends mainly on what we look for."

dannie

An unexpected - 2lbs since last Wednesday. Seemed to have ate more all week. However, the exercise must have added up :-


Indoor biking every day.
2 further afield outdoor bike rides plus a few local ones (foraging plums and charity shop outings).
Gardening (weather permitting).


Good luck all and thanks fredsnail.

x_raphael_xx

Gain of 1.4 lbs this week.
My brother has pulled out of the triathalon we have entered in September. Looks like I'll be doing it on my own then!

fredsnail

Apologies for the late posting as I've been ill - here's this week's chart:




Congrats to our SoTW Dannie this week - keep going everyone:j

Here's this weeks chart for the exercise challenge:



This weeks quote is by Anon
"Sometimes you need to look at life from a different perspective"

fredsnail

Well done on the loss Dannie - it might have been a surprise but you must be doing something right .


x_raphael_xx - good luck on the triathalon - you are amazing with your exercise