Exercise activities were the usual but also more walking. The indoor weights (for my upper body) continues to be not fitted in. My diet was about the same.
An unexpected - 2lbs since last Wednesday. Seemed to have ate more all week. However, the exercise must have added up :-
Indoor biking every day.
2 further afield outdoor bike rides plus a few local ones (foraging plums and charity shop outings).
Gardening (weather permitting).
Replies
Exercise activities were the usual but also more walking. The indoor weights (for my upper body) continues to be not fitted in. My diet was about the same.
Good luck everybody for this month.
Thanks fredsnail.
No worries
A gain of 4.8lbs this week
No SoTW this week as we don't have a loser - keep going everyone:j
Here's this weeks chart for the exercise challenge:
This weeks quote is by Anon
"Just because you can, doesn't mean you should."
STS since last Monday. Diet and exercise were very similar to the week before so could do with a new plan.
Thanks fredsnail.
Congrats to our SoTW x_raphael_xx this week - keep going everyone:j
Here's this weeks chart for the exercise challenge:
This weeks quote is by Anon
"What we see depends mainly on what we look for."
Indoor biking every day.
2 further afield outdoor bike rides plus a few local ones (foraging plums and charity shop outings).
Gardening (weather permitting).
Good luck all and thanks fredsnail.
My brother has pulled out of the triathalon we have entered in September. Looks like I'll be doing it on my own then!
Congrats to our SoTW Dannie this week - keep going everyone:j
Here's this weeks chart for the exercise challenge:
This weeks quote is by Anon
"Sometimes you need to look at life from a different perspective"
x_raphael_xx - good luck on the triathalon - you are amazing with your exercise