Lose Weight 37

fredsnail

Here's this week's chart:




No SoTW this week - keep going everyone:j

Here's this weeks chart for the exercise challenge:



This weeks quote is by Anon
"You can't change what's going on around you until you start changing what's going on within you."

dannie

- 2lb since last Wednesday. All the usual exercises but not the indoor weights. Calories more than the week before when weight showed an increased of 6lbs.

Thanks for the message last week x_raphael_xx. "Good Luck".

Thanks fredsnail.

x_raphael_xx

2.4lbs loss this week
Managed to get back to the gym and my boxing class.
Also had a 4 hour music jam session last night, my shoulders are aching from holding my sax up for so long :rotfl:

fredsnail

Here's this week's chart:


Congrats to our SoTW Dannie this week - keep going everyone:j

Here's this weeks chart for the exercise challenge:



This weeks quote is by Anon
"Your time is limited, so don't waste it living someone else's life."

x_raphael_xx

Hi Fred, I haven't been put on the chart

x_raphael_xx

4lbs gain for me this week. Bad news, takeaway pizza

dannie

- 2lbs since last Wednesday. Been out on the outdoor bike more, usual indoor bike every day, bits of gardening and one indoor weights session of which I seem to have lost a lot of strength with. Diet was fairly constant; amount and type. Still 2lbs heavier than the start of the year!

"Best of Luck" all and thanks fredsnail.

fredsnail

x_raphael_xx wrote: »

Hi Fred, I haven't been put on the chart

I'm so sorry - I don't know what happened there .


I've put your result on now - sorry I've been away otherwise I would have changed the chart

fredsnail

Here's this week's chart:




Congrats to our SoTW Dannie and our SoTM Me - keep going everyone:j


If you want to join the 5lb challenge next month please post below.



Here's this weeks chart for the exercise challenge:





Next months exercise will be to exercise for 90 mins a week.


This weeks quote is by Anon
"A thousand disappointments in the past cannot equal the power of one positive action right now."

dannie

July 2019 total miles on the outdoor bike came to 46.9 miles.