Lose Weight 37

x_raphael_xx

2lbs gain for me. Finally back at the exercise, although still feeling shattered. Been upping the vitamin and iron intake.

fredsnail

Here's this week's chart:


No SoTW this week - don't give up - keep going everyone:j

Here's this weeks chart for the exercise challenge:



This weeks quote is by Mike Van Hoozer
"Learn from the past, prepare for the future, and perform in the moment."

dannie

- 2lb since last Wednesday. Diet was very similar but difficult due to wanting to "overeat". Did some gardening instead and made an area look nicer by placing "decorative" stones along a stretch that needed doing.

Outdoor cycling was a bit more than the week before. Also, had to go for an appointment which involved quite a lot of walking, in order to do other tasks to make the day more useful. Otherwise, the usual exercise activities were are about the same amount i.e. frequency.

Thanks.

fredsnail

Here's this week's chart:


Congrats to our SoTW Dannie, no SoTM this month - don't give up - keep going everyone:j

Here's this weeks chart for the exercise challenge:



This weeks quote is by John Chambers
"Deal with the world the way it is, not the way you wish it was."

dannie

June 2019 outdoor bicycle miles came to 42.5 miles. The second highest monthly miles of the year so far.

+ 2lbs since last week. Not been well for over one week so do not know if that was a factor. Also, the outdoor bike needed repairing.

Good luck everybody.

Thanks fredsnail.

fredsnail

Here's this week's chart:


No SoTW this week - don't give up - it's a marathon not a sprint:j

Here's this weeks chart for the exercise challenge:



This weeks quote is by Anon
"Friends are angels who lift our feet when our own wings have trouble remembering how to fly."

dannie

- 2lbs since last Wednesday. Altered diet somewhat and food grocery items. Not used the outdoor bike, as although repaired, it punctured again and needed more spare parts. (Fixed today). Consequently, did "small" distance errands on foot, used the indoor bike and gardening. No weight training done.

Good luck.

Thanks.

fredsnail

Here's this week's chart:


Congrats to our SoTW this week Me - well done everyone a good week for all of us - keep going:j

Here's this weeks chart for the exercise challenge:



This weeks quote is by Anon
"Collect moments, not things."

dannie

Loads of exercise; even started to do the indoor weights again. "Healthier eating" and less calories. However, + 6lb.

Thanks fredsnail.

x_raphael_xx

Hi Guys! Sorry I dissapeared!


Illness and holiday and all sorts! Hope you've both been well.



Fred can you please zero me down, I'm going to start again from today.