Lose Weight 37

dannie

Thanks for your message last week fredsnail.

Hope things are okay with you now.

STS since last Wednesday. Started doing the indoor weights again and more frequently throughout the week. Not quite so far, I think, on the outdoor bike but about the same for the indoor bike. Have had a few gardening tasks to do and also went for a walk foraging locally for blackberries. Diet was about the same.

Best of luck.

x_raphael_xx

fredsnail wrote: »

x_raphael_xx - good luck on the triathalon - you are amazing with your exercise

Thanks Fred, it's actually been quite bad recently, lifes a bit pants at the moment and just can't get re-started.
Another gain this week, 2.6lbs

fredsnail

Here's this week's chart:




Congrats to our SoTW Me this week and our SoTM Dannie- keep going everyone:j

Here's this weeks chart for the exercise challenge:




Next months chart will be to travel to New York - 34.59 miles by any means.


This weeks quote is by Anon
"One small positive thought in the morning can change your whole day."

x_raphael_xx

Hi.
3.4 lbs gain for me this week.
Sorry to be a hassle Fred, can you zero my totals again, I'm going to start afresh today.

Partners mum passed away on Friday, so we've obviously not cared what we've been shoving in our faces.
Made it to the gym for the first time today, 45 minutes of intense circuits.

I really need to make an effort, I'm almost back to my original starting weight.

Please also add me to the 5lb challenge.
I have 33lbs to lose, so I'm going to break it down to 5lbs chunks.

dannie

STS since last Wednesday. Did a bit of all my usual exercise activities but not much gardening. Diet was harder, perhaps due to dealing with some difficult tasks at home?

Please may I also be added to the 5lb challenge. I am also the same weight now as the start of the year.

Sorry for your loss x_raphael_ _ xx.

Thanks for everything last month fredsnail.

P.S. August outdoor bike miles were 45.9 + (i.e. bike mileometer broke; so maybe + another 5 to 6 miles.

fredsnail

Here's this week's chart:




No SoTW this week - keep going everyone:j

Here's this weeks chart for the exercise challenge:




This weeks quote is by Anon
"Don't wait for the perfect moment - take a moment and make it perfect."

fredsnail

Sorry to hear of your partners loss x_raphael_xx. I've reset you as requested. Good luck.

x_raphael_xx

Wow, a whopping 7lbs loss this week!
I've started going back to the gym and managed a run. Been watching my calories very closely this week.
It's been hard getting back to 'normal' but I'm getting there.

dannie

STS since last Wednesday. Usual variety of the exercise activities done. However, more gardening done but less "longer" distance outdoor biking. Diet remains similar.

Thanks.

fredsnail

Here's this week's chart:




Congrats to our SoTW this week x_raphael_xx - keep going everyone:j

Here's this weeks chart for the exercise challenge:




This weeks quote is by Anon
"You cannot always wait for the perfect time. Sometimes you must dare to jump."