Lose Weight 37

fredsnail

Here's this week's chart:


No SoTW this week, congrats to our SoTM Dannie keep going everyone :j

Here's this weeks chart for the exercise challenge:





Next months exercise challenge will be Santa's travels - 24 hours of exercise in December - please post below if you wish to join in.


This weeks quote is by Anon
"Respect yourself enough to walk away from anything that no longer grows you."

dannie

There were only + 2.1 miles to add to the November 2019 exercise challenge. (Only included miles on the outdoor bike that month. All of the month came to 30.1 miles).

STS since last Wednesday. For the December 2019 exercise challenge,
please enter 2 hours and 40 minutes so far. This time represents using the indoor exercise bike only for the challenge.

Thanks.

fredsnail

Here's this week's chart:


No SoTW this week - keep going everyone :j



Here's the last chart for the November exercise challenge:





Here's this weeks chart for this months exercise challenge:



This weeks quote is by Anon
"If you have never made a mistake then it means you have never tried something new."

dannie

STS since last Wednesday.

For the exercise challenge, another 5 hours and 57 minutes done on the indoor exercise bike.

Not been very far all month on the outdoor bike and have not restarted the indoor weights. Also, had a short walk/bus ride to attend another GP surgery further away (mine had no appointments available so arranged this). Ear infection problem.

Good luck everybody.

fredsnail

Here's this week's chart:


No SoTW this week - keep going everyone :j

Here's this weeks chart for this months exercise challenge:



This weeks quote is by Anon
"If you don't step forward you will always remain in the same place."

dannie

STS since last week.

For the exercise challenge, cycled another 4 hours and 50 minutes on the indoor bike.

Unfortunately, still not well so diet and exercise type were affected. Had two short walks to see another doctor and go to a Pharmacy again.

"Best Wishes for Christmas".


Thanks.

fredsnail

Here's this week's chart:


No SoTW this week - keep going everyone :j

Here's this weeks chart for this months exercise challenge:



This weeks quote is by Anon
"Worrying will never change the outcome."


Merry Christmas to you all - if anyone posts next week I'll try to do a chart on Boxing Day

dannie

Hi, I'll post sometime tomorrow.

fredsnail

Merry Christmas everyone.

dannie

Hi fredsnail/everybody.

Yesterday, STS.

For the exercise challenge, + 4 hours and 44 minutes done on the indoor bike.

Otherwise, things very much the same (i.e. diet/exercise/health) as my recent previous posts. Nevertheless, maintained the same weight despite a change in health circumstances.

Best Wishes this Xmas Season/New Year all.

Thanks.