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Lose Weight 37

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1105106108110111174

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  • fredsnail
    fredsnail Posts: 2,068 Forumite
    Part of the Furniture 1,000 Posts Name Dropper
    edited 27 November 2019 at 9:58PM
    Here's this week's chart:

    xy8DFkc.png
    No SoTW this week, congrats to our SoTM Dannie keep going everyone :j

    Here's this weeks chart for the exercise challenge:

    1YW4Gr4.png



    Next months exercise challenge will be Santa's travels - 24 hours of exercise in December - please post below if you wish to join in.


    This weeks quote is by Anon
    "Respect yourself enough to walk away from anything that no longer grows you."
  • dannie
    dannie Posts: 2,219 Forumite
    Part of the Furniture 1,000 Posts Homepage Hero
    There were only + 2.1 miles to add to the November 2019 exercise challenge. (Only included miles on the outdoor bike that month. All of the month came to 30.1 miles).

    STS since last Wednesday. For the December 2019 exercise challenge,
    please enter 2 hours and 40 minutes so far. This time represents using the indoor exercise bike only for the challenge.

    Thanks.
  • fredsnail
    fredsnail Posts: 2,068 Forumite
    Part of the Furniture 1,000 Posts Name Dropper
    Here's this week's chart:

    FYqtPWm.png
    No SoTW this week - keep going everyone :j



    Here's the last chart for the November exercise challenge:


    br8svEe.png


    Here's this weeks chart for this months exercise challenge:

    3nuiQbv.png

    This weeks quote is by Anon
    "If you have never made a mistake then it means you have never tried something new."
  • dannie
    dannie Posts: 2,219 Forumite
    Part of the Furniture 1,000 Posts Homepage Hero
    STS since last Wednesday.

    For the exercise challenge, another 5 hours and 57 minutes done on the indoor exercise bike.

    Not been very far all month on the outdoor bike and have not restarted the indoor weights. Also, had a short walk/bus ride to attend another GP surgery further away (mine had no appointments available so arranged this). Ear infection problem.

    Good luck everybody.
  • fredsnail
    fredsnail Posts: 2,068 Forumite
    Part of the Furniture 1,000 Posts Name Dropper
    Here's this week's chart:

    b8bWIrZ.png
    No SoTW this week - keep going everyone :j

    Here's this weeks chart for this months exercise challenge:

    4hVVauu.png

    This weeks quote is by Anon
    "If you don't step forward you will always remain in the same place."
  • dannie
    dannie Posts: 2,219 Forumite
    Part of the Furniture 1,000 Posts Homepage Hero
    STS since last week.

    For the exercise challenge, cycled another 4 hours and 50 minutes on the indoor bike.

    Unfortunately, still not well so diet and exercise type were affected. Had two short walks to see another doctor and go to a Pharmacy again.

    "Best Wishes for Christmas".


    Thanks.
  • fredsnail
    fredsnail Posts: 2,068 Forumite
    Part of the Furniture 1,000 Posts Name Dropper
    Here's this week's chart:

    i3njVXO.png
    No SoTW this week - keep going everyone :j

    Here's this weeks chart for this months exercise challenge:

    6KXQlTH.png

    This weeks quote is by Anon
    "Worrying will never change the outcome."


    Merry Christmas to you all - if anyone posts next week I'll try to do a chart on Boxing Day :)
  • dannie
    dannie Posts: 2,219 Forumite
    Part of the Furniture 1,000 Posts Homepage Hero
    Hi, I'll post sometime tomorrow.
  • fredsnail
    fredsnail Posts: 2,068 Forumite
    Part of the Furniture 1,000 Posts Name Dropper
    Merry Christmas everyone.
  • dannie
    dannie Posts: 2,219 Forumite
    Part of the Furniture 1,000 Posts Homepage Hero
    edited 26 December 2019 at 11:44AM
    Hi fredsnail/everybody.

    Yesterday, STS.

    For the exercise challenge, + 4 hours and 44 minutes done on the indoor bike.

    Otherwise, things very much the same (i.e. diet/exercise/health) as my recent previous posts. Nevertheless, maintained the same weight despite a change in health circumstances.

    Best Wishes this Xmas Season/New Year all.

    Thanks.
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