Lose Weight 37

x_raphael_xx

Oops. Logging in late.
Gain of 4.4lbs.
Either the scales were wrong last week, or the five guys burger I ate last night is still sitting in my stomach. Been good otherwise all week, so I think I must have miss-weighed last week.

dannie

+ 2lbs since 1/1/2020 which was less than I expected. (Seems ages since I was out more cycling).

Since last Wednesday, for the exercise challenge, another + 6 hours and 16 minutes done on the indoor exercise bike.

Thanks.

x_raphael_xx

Another late WI, sorry.


1.4lbs gain

dannie

For month ending January 2020, another + 2 hours 11 minutes and 5 seconds (indoor bike only used for all of that months' exercise challenge).

(Outdoor bike miles were just 20.7 miles last January).

Since last Wednesday, hardly been out but have used the indoor bike every day. Didn't weigh myself, as disappointed with the long stretch of feeling less well. Anyhow, hope everybody are okay!

Thanks.

fredsnail

Here's this week's chart:


No SoTW this week - keep going everyone :j

Here's the chart for this months exercise challenge:



This weeks quote is by Arthur Ashe
"One important key to success is self-confidence. An important key to self-confidence is preparation."

fredsnail

Apologies I've just realised I didn't do a chart last week - someone ran into the back of my car last week (thankfully everyone is ok) and I completely forgot that I'd not done the chart.

fredsnail

dannie wrote: »

Since last Wednesday, hardly been out but have used the indoor bike every day. Didn't weigh myself, as disappointed with the long stretch of feeling less well. Anyhow, hope everybody are okay!

I hope you feel better soon - hopefully the lighter nights and better days will help.

Kristyn

Hey.... Welcome back

x_raphael_xx

fredsnail said:

Apologies I've just realised I didn't do a chart last week - someone ran into the back of my car last week (thankfully everyone is ok) and I completely forgot that I'd not done the chart.

Hope you're okay Fred, it's frightening cos it just comes out of nowhere.

Sorry I've been AWOL, I weigh myself each week, but I'm rubbish at logging on and updating.

x_raphael_xx

Pleased with a 2.2lb loss this week