New Year, New You with Slimming World

Rummer

Anyone know the syn value of mothers pride bread?

flea72

TakeItEazy wrote: »

I thought ALL allergy advice has to be listed these days, so if it had any hint of gluten it should say so even if to say 'may contain'. Don't know why but I thought oats WERE gluten free anyway. I can tolerate ready brek so sticking with it.

SW only allow GF choices for coeliacs. If you arent coeliac, you arent supposed to choose the GF options

If you dont like the texture of oats and want something more similar to readybreak, then just blitz the dry oats in a food processor

tweets

Rummer wrote: »

Anyone know the syn value of mothers pride bread?

Just looked in my 2014 SW Food Directory and no Mothers Pride sorry

Rummer

Thank you for checking tweets, maybe it is so high they don't have a number for it :eek:

shala_moo

Flea - TIE is a target member and has tummy issues, she has Ready Brek and other gluten free options so that she remains well.

Rummer - I've checked syns online and it's not on there.. if you want to give us the nutrition info then we can try and work it out. I'd give you the syns of an average slice but it's from anywhere between 3 and 11 syns :eek:

Hovis medium sliced, white is 4.5 so you could use that..

Thanks Maisie and CPennies.. I knew some people had joined late but with so many of us it's hard to keep track. I didn't want people to be upset that i'd missed them off the chart when I publish it

savesummore

Hi all

Still really struggling to keep up and am still about 8 pages behind!

Just popping in to say been good this weekend (weekends are always my downfall more so last summer when I used to get weighed on a Saturday morning and then go wild until monday morning! :eek::eek:)

I have cooked sw chicken tikka and sag aloo from fake away book last night that me and OH had with rice and cooked rice pud in the slow cooker- this was posted by a member on our sw class facebook page and was made with 125g pudding rice, 1 ltr unsweetend alpro almond milk, vanilla and sweetner and/or cinamon to taste- cooked low for approx 4 hours. Very very nice

Hope everyone is doing good and well done on all the losses (im sure there are more in the 8 pages im yet to read :rotfl:)

flea72

savesummore wrote: »

cooked rice pud in the slow cooker- this was posted by a member on our sw class facebook page and was made with 125g pudding rice, 1 ltr unsweetend alpro almond milk, vanilla and sweetner and/or cinamon to taste- cooked low for approx 4 hours. Very very nice

I love making a massive pan of rice pudding all for the cost of an HEA. If feeling a bit decadent, i make it with the alpro coconut drink instead

jamiegem

hi everyone.
quick hello here in after prepping a week of dinner. Sw lasagne ,curry, chilli and a chowmein
i lost 2 lb this week. Delighted aa I'm not being strictly sw at moment. This week should be tbetrer

MKS

tweets wrote: »

Yesterday I measured my inch loss because it was my 6 month starting SW Birthday :T

:j:j:j:j:j:j

Bust lost 5"

Waist lost 4 and half "

Hips lost 4 and half "

Left Wrist lost half "

Right Wrist lost 1"

Left Ankle lost half "

Right Ankle lost 1"


:j:j:j:j:j:j

Well done, feel very proud of you. :T:T:T

You've spurred me on.

wizkid1

I have done this once and it wouldn't appear. So Again Monday's menu...

B. All Bran flakes A/B. Melon raspberries blueberries.

L. Veg & Lentil soup. Ryvita & spread 6 Syns clementine.

D. Burger mixed veg, tomatoes, butter beans. Apple

Supper options hot chocolate 2 Syns

A milk B cereal
8 Syns
Water, NAS Vimto.