New Year, New You with Slimming World

wizkid1

Well, Sunday is almost here again I will WI mid morning with my loss if any.:j:j
So below is my Sunday menu plan....:cool:

Breakfast Overnight oats B strawberry yoghurt and frozen berries.

Lunch Bacon, beans tomatoes , beetroot, pickles. Orange.

Dinner, loose potato pie ( no crust ) mushy peas, beetroot, pickles

Supper, 2 finger kit Kat 5 Syns, milky A coffee.2 ryvita 3 syns.

A milk B Oats
8 Syns
Water, green tea, NAS Vimto:):):D

salduck

Just wanna check I was ok with my dinner had a big bowl of spaghetti with 1/3 plate full of broccoli pepper tomatoes and a sauce made of kidney beans barlotti beans tinned toms and some herbs.
I think that's right the only reason I ask is it was such a big plate I get a bit piggy eating it all!!
X

Pennylane

Well I think I've totally blown it this week. Hubby suggested a chinese takeaway tonight and I agreed!! It must be a year since we had one and I cook totally SW normally.

I had a king prawn curry with egg fried rice and it was delicious. Then my DD arrived with chocolate biscuits and I had four .... This is the person who never has biscuits in the house!!!

My willpower just disappeared tonight.:(

tweets

Pennylane wrote: »

Well I think I've totally blown it this week. Hubby suggested a chinese takeaway tonight and I agreed!! It must be a year since we had one and I cook totally SW normally.

I had a king prawn curry with egg fried rice and it was delicious. Then my DD arrived with chocolate biscuits and I had four .... This is the person who never has biscuits in the house!!!

My willpower just disappeared tonight.:(

Awe Pennylane don't worry draw a line under today and start afresh tomorrow

Glad you enjoyed the Chinese you would have felt worse if it was awful.

Rummer

Shala, only a -1/2lbs loss this week

I am a bit annoyed as I was so careful and even the day I was snacking I only went 5 syns over total. Plus I exercised quite a few times too. It is a loss but not as much of a loss as I had hoped.

Over the last few days I have received a lot of bad news and have fallen back into the sugar trap . I know it is an emotional response however gaining more weight is not going to make me feel any better.

Any good strategies to avoid emotional eating during tricky times?

blinkered

Evening all! I hope everyone's having a good weekend. I went to my first ever spinning class morning and boy do I know it - I can barely move now!

Food-wise, here's what's passed my lips today:

Breakfast - Banana
Lunch - Cheese (HEA) and beans on wholemeal toast (HEB) followed by a WW yogurt
Dinner - Birdseye BBQ chicken chargrill (3.5 syns) with hassleback potatoes, homemade ratatouille and salad.

Snacks: Popcorn (6 syns), creme brulee hot chocolate (5 syns), melon

Annie6

When I have fruit that needs 'used' I sometimes chop it and through it in freezer--it makes 'sucky' sweets! or dip the chopped fruit in yogurt, plain or flavoured, and place on baking paper in freezer. Makes nice sweets!

Annie6

Went to weigh in on Friday. Very pleased with only a half gain over the two weeks. Horns pulled in and back on track.
Menu today---
b -- egg/tomato/2ryvita
l -- celery soup
d -- sw chips/chicken curry (3 syns) tomatoes/beetroot/gerkins
snacks -- yogurt(1/2 syn) oranges /square dark choc (2)

wizkid1

Well,well well, would you believe it.. 2lb LOSS :j:j:j

Sorry I can't change the colour Shala. Perseverance pays off:D:T
Thanks for doing the chart x:T:T

angelbob

Hi all I think I forgot to post on Thursday but my WI is 1lb loss thanks xx