Piglet to Gazelle - My weight loss journey

First_Trouble

Wednesday food & exercise

B: 2 scrambled eggs
L: Chicken Enchiladas
Savoury Mince, handful small roasted potatoes & mixed veg
S: brazil nuts, cashews, apple, hot chocolate
E: Walked 9,390, miles 3.55, burned 1835, ate 1226 cals (est) REST DAY

I was supposed to do some exercise last night but got caught up batch making mince. On the plus side I now have 3 large cottage pies, another mince and potatoes (as above) as well as for dinner last night and lunch today. One cottage pie is for tonight the others will go in the freezer. I'm hoping that the DH doesn't notice that I bulked out the mince with extra veg and oats

First_Trouble

Thursday food & exercise

B: Cornflakes
L: Savoury Mince, handful small roasted potatoes & mixed veg
Chicken Enchilada
S: brazil nuts, cashews, apple, Jam Doughnut, mocha
E: Walked 8,876, miles 3.38, burned 1831, ate 1565 cals (est) Ultimate Butt and Thigh Workout 32 Minute

https://www.youtube.com/watch?v=jkDb-1L47x8&index=39&list=PLXYsymK1uHB6a-FlMfW5ATIHbnxKylZ_e

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Friday food & exercise

B: Smoked salmon & cream cheese bagel and a coffee
L: Cottage Pie, Peas & Cabbage
Pepperoni Wrap Pizza
S: N/A
E: Walked 8,798, miles 3.32, burned 1824, ate 1858 cals (est) REST DAY

First_Trouble

Saturday food & exercise

B: Smoked salmon & 2 scrambled eggs and a coffee
L: Cottage Pie, Peas & Cabbage
Cheese burger
S: apple, peanut butter oreo
E: Walked 7,265, miles 2.74, burned 1795, ate 1452 cals (est) REST DAY

First_Trouble

Sunday food & exercise

B: 1 slice cheese on toast and a coffee
L: N/A
Roast Chicken dinner
S: peanut butter oreo
E: Walked 2,371, miles 0.90, burned 1706, ate 1148 cals (est) REST DAY

I spent the day in the kitchen, and batch made soup. Now have 5 portions each of tomato, spinach and Broccoli & Stiliton in the freezer. All while cooking a roast too. I also stripped the chicken, put the bones in the slow cooker last night, chopped up all the veg and herbs for stew into a saucepan. So this morning I just needed to add the stock that had been boiling overnight. My husband just needs to put it on the heat and let it bubble away. Yummy chicken stew for dinner with minimal effort!!

First_Trouble

I posted yesterday but the post has disappeared. Anyway, I my Garmin app isn't working properly so I wanted to wait until it fixed itself but it is still not 100% so I rather then post the last two weeks of food and exercise I am just going to pick up from Monday. I hope it gets sorted soon.

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Monday food & exercise

B: Eat Natural Bar - Almonds & Apricots
L: mackerel fillets in tomato sauce, 125g brown rice, Broccoli, mangetout & green beans
2 birdseye battered fish fillets & mccains micro chips - at in-laws
S: Banana, Hot Choc, Mocha
E: Walked 7,785, miles 0.00, burned 0000, ate 1387 cals (est) REST DAY

My steps have synced to MFP so I can see this but not anything in the app. So annoying!

First_Trouble

Tuesday food & exercise

B: Smoked salmon & cream cheese bagel
L: mackerel fillets in tomato sauce, 125g brown rice, Broccoli, mangetout & green beans
Three bean chilli & roasted butternut squash
S: Eat Natural Bar - Almonds & Apricots, Mocha, sugarsnap peas
E: Walked 8,310, miles 0.00, burned 0000, ate 1418 cals (est) REST DAY

First_Trouble

Wednesday food & exercise

B: Bacon & egg bagel
L: Three bean chilli & Mash
Lentil Casserole & roasted butternut squash
S: Strawberry muller rice, coffee x2
E: Walked 8,048, miles 0.00, burned 0000, ate 1571 cals (est) Fluid Yoga Stretches for Flexibility and Strength 15mins

https://www.youtube.com/watch?v=o9XOgcw0eBo&list=PLXYsymK1uHB6a-FlMfW5ATIHbnxKylZ_e&index=61

First_Trouble

Thursday food & exercise

B: croissant, grapes, blueberries & raspberries
L: Lentil Casserole & Mash
Tuna & spring onion pasta bake
S: coffee
E: Walked 9,049, miles 3.45, burned 1753, ate 1593 cals (est) FB Shoulder Sculpting Workout with Kelli and Daniel - Shoulder Workout for Strength 17mins

https://www.youtube.com/watch?v=FWShSllV9go&list=PLXYsymK1uHB6a-FlMfW5ATIHbnxKylZ_e&index=57