Piglet to Gazelle - My weight loss journey

First_Trouble

Sunday food & exercise

B: coffee
L: Fried chicken, chips & coleslaw
Roast Lamb & Mixed Veg
S: Apple
E: Walked 783, miles 1562ft, burned 1677, ate 1252 cals (est) REST DAY

First_Trouble

Monday food & exercise

B: Smoked salmon & cream cheese bagel & a coffee
L: Roast Lamb & Peas
Miso Soup
S: Coconut & Chocolate Cupcake
E: Walked 8,746, miles 3.32, burned 1827, ate 1405 cals (est) REST DAY

First_Trouble

Tuesday food & exercise

B: Bacon & Egg Healthy Abokado Breakfast w/ bagel & a coffee - Spinach
L: Pie & Mash
Lamb Madras Curry & Boiled Rice - Tomatoes & Onions
S: N/A
E: Walked 11,422, miles 4.32, burned 1872, ate 1971 cals (est) Thigh & Butt Pilates 30 mins

https://www.youtube.com/watch?v=gugu8jehy7A

First_Trouble

Wednesday food & exercise

B: Bakewell Tart Nakd Bar
L: Lamb Madras Curry & Boiled Rice - Tomatoes & Onions
Fried Chicken & Mushroom Pasta
S: banana, 3 brazil nuts, apple, cashews.
E: Walked 10,351, miles 3.95, burned 1862, ate 1432 cals (est) Body Weight Only HIIT 31mins

https://www.youtube.com/watch?v=7f9XpgN9f6k&index=14&list=PLXYsymK1uHB6a-FlMfW5ATIHbnxKylZ_e

First_Trouble

Thursday food & exercise

B: 2 slices marmite on toast & a coffee
L: Fried Chicken & Mushroom Pasta
Lamb Madras Curry & Boiled Rice - Tomatoes & Onions
S: Pain au chocolate, grapes, coffee, apple, cashews.
E: Walked 9,250, miles 3.49, burned 1832, ate 1766 cals (est) Fat Burning Cardio Workout - 37 Minute

https://www.youtube.com/watch?v=fcN37TxBE_s&index=13&list=PLXYsymK1uHB6a-FlMfW5ATIHbnxKylZ_e

First_Trouble

Friday food & exercise

B: smoked salmon & cream cheese bagel & a coffee
L: Lamb Madras Curry & Boiled Rice - Tomatoes & Onions
Chinese Takeaway - DH Birthday
S: N/A
E: Walked 8,402, miles 3.18, burned 1817, ate 1321 cals (est) REST DAY

First_Trouble

Saturday food & exercise

B: Coffee
L: Duck Pancakes - LO Chinese
LO Chinese Takeaway
S: N/A
E: Walked 2,363, miles 0.91, burned 1710, ate 1242 cals (est) REST DAY

First_Trouble

Sunday food & exercise

B: 2 slices toast & a Coffee
L: Veg Spring rolls - LO Chinese
HM Chicken Noodle Soup
S: Cornflakes, Pack Rolos
E: Walked 816, miles 0.31, burned 1677, ate 1300 cals (est) REST DAY

First_Trouble

Monday food & exercise

B: 1 fried egg, 1/2 an avocado & a Coffee
L: N/A
Lasagne, Chips & Colesalw
S: Pepsi
E: Walked 9,505, miles 3.59, burned 1836, ate 1267 cals (est) REST DAY

First_Trouble

Tuesday food & exercise

B: 2 scrambled eggs
L: Tomato Soup
Chicken Enchiladas, and 1/2 avocado
S: brazil nuts, cashews, hot chocolate
E: Walked 8,706, miles 3.29, burned 1664, ate 1220 cals (est) Toned, Lean Arms Workout -- Rhomboids, Shoulders, Bicep, Tricep, and Chest Workout 20mins

https://www.youtube.com/watch?v=NDw5dxst_ls&index=35&list=PLXYsymK1uHB6a-FlMfW5ATIHbnxKylZ_e

This did burn a lot. Great little workout.