Piglet to Gazelle - My weight loss journey

First_Trouble

Sunday food & exercise

B: Nutella & raspberry breakfast wrap
L: chicken and avocado wrap
Lamb stew - carrots, garlic, red onion, lamb, lamb oxo, lamb roasting juices, rosemary
S: kinder bueno, pickled onion monster munch, raspberry punnet
E: Walked 3,624, miles 1.37, burned 1729, ate 1528 cals (est) REST DAY

First_Trouble

Looking back I thought I had eaten better than I have done. My snacks haven't been great towards the latter part of the week. On the plus side though I did manage to move more.

dandelion_jimmy

I wish you happiness

First_Trouble

Monday food & exercise

B: Smoked salmon & cream cheese bagel and a coffee
L: Lamb stew - carrots, garlic, red onion, lamb, lamb oxo, lamb roasting juices, rosemary
Moroccan Lamb Rice - Garlic, Red onion, Mushroom, lamb, cayenne pepper, nutmeg, cinnamon, red chilli flakes, cloves, cumin, paprika, tumeric, dried coriander, tin tomatoes, olive oil, tomato pur!e
S: apple & cashews, honey & lemon hot drink
E: Walked 7,920, miles 3.03, burned 1815, ate 1359 cals (est) FB Strength training - arms, chest & shoulders 30 mins

First_Trouble

Just when you think life couldn't be any crueller!
My father-in-law has spent the past week in hospital with a collapsed lung, from the off-set doctors where positive that he would be fine. Surgery was batted around as a back up option if needed. Well last night family has all been called as he has just got progressively worse and now he is too weak for surgery. He is on a rebreather and it is apparently only a matter of days.
So now my husband is facing the very likely possibility of losing his eldest brother and his dad in the same year.

First_Trouble

Tuesday food & exercise

B: 30g Cheerios and a coffee
L: Moroccan Lamb Rice - Garlic, Red onion, Mushroom, lamb, cayenne pepper, nutmeg, cinnamon, red chilli flakes, cloves, cumin, paprika, tumeric, dried coriander, tin tomatoes, olive oil, tomato puree, b rice
Wrap pizza
S: apple & cashews, honey & lemon hot drink, McDonalds Doublecheeseburger, 1/2 starbuck hot chocolate
E: Walked 11,746, miles 4.45, burned 1880, ate 1866 cals (est) FB Strength training - Butt & thighs 30 mins

Rummer

So sorry to hear about your father in law.

First_Trouble

Thanks Rummer, it's going to be tough. I'm just going to focus on my food and exercise. It's helps keep me sane at the moment.

First_Trouble

Wednesday food & exercise

B: 30g Cheerios
L: Macaroni Cheese and a lemonade
Lamb Stew
S: 2 ginger & lemon tea, 2 peppermint&liquorice tea
E: Walked 10,376, miles 3.92, burned 1852, ate 1383 cals (est) REST DAY

First_Trouble

Thursday food & exercise

B: Porridge & honey
L: Lamb Stew
Spaghetti bolognaise with cheese
S: honey & lemon hot drink, hot chocolate, milky way crispy roll, apple & cashews
E: Walked 8,976, miles 3.39, burned 1827, ate 1660 cals (est) REST DAY