Piglet to Gazelle - My weight loss journey

First_Trouble

So glad that the shopping is being delivered tonight. Cupboards are looking a bit bare.

Here is a question - would you consider gardening as exercise?
I'm talking weeding, digging, hauling etc for a few hours at a time.

First_Trouble

Friday food & exercise

B: Smoked salmon & cream cheese bagel with a coffee
L: Wild boar burger (no bun) with sweet potato fries
Chicken Bhuna, rice & spinach
S: nectarine, apple, ginger& lemon tea
E: Walked 13,071, miles 4.94, burned 1902, ate 1459 cals (est), FB Pilates/yoga blend

First_Trouble

Saturday food & exercise

B: 30g Cheerios cereal with milk
L: Chicken Fajita and an apple
Cottage pie, peas & cabbage
S: Lindt dark choc, coffee
E: Walked 6,575, miles 2.52, burned 1792, ate 1311 cals (est), REST DAY

First_Trouble

Sunday food & exercise

B: Raspberry & nutella breakfast wrap
L: Cottage pie, peas & cabbage
Cheeseburger
S: nectarine, quavers
E: Walked 2,611, miles 5207, burned 1710, ate 1569 cals (est), REST DAY

First_Trouble

Monday food & exercise

B: Rice crispies
L: Hummus and falafel salad wrap
smoked salmon and spinach pasta
S: banana, coffee, dark chocolate mousse
E: Walked 10,171, miles 3.84, burned 1849, ate 1569 cals (est), REST DAY

First_Trouble

Tuesday food & exercise

B: cornflakes
L: smoked salmon and spinach pasta
Mushroom Pasta
S: banana, coffee, dark chocolate mousse
E: Walked 8,814, miles 3.33, burned 1824, ate 1552 cals (est), FB busy challenge day 1 28 mins approx 200 cals burned

First_Trouble

Wedesday food & exercise

B: cheerios
L: falafel and salad wrap
Jacket potato with cheese and bacon bits
S: banana, coffee, apple and cashews
E: Walked 8,946, miles 3.41, burned 1833, ate 1541 cals (est), REST DAY

First_Trouble

Weigh in

Well I knew this was not going to be a crowning achievement due to everything that happened over the past month but I did manage to lose a pound.

Weight now stands at 10st 9lbs

Measurements remain unchanged.

Measurements Now
Bust - 38
Chest - 33.5
Waist - 37
Hips - 41
Thighs - L22.5/R22.5
Arms - L11.5/R12

First_Trouble

Thursday food & exercise

B: rice crispies
L: Pret sandwich selection
D:chicken and leek soup
S: banana, coffee, apple and cashews, cheesecake
E: Walked 12,893, miles 4.87, burned 1898, ate 1580 cals (est), REST DAY

First_Trouble

I have been quite busy at work lately and its likely to go on until the end of the month. Because of this work have been providing lunches so you will be seeing a lot of pret lunches over the next few weeks. I have tried to keep my dinners low carb to compensate.