Slimming World Support for Summer 2014

lilian1977

durham_mim wrote: »

Any way back to today's menu which is Green:

B: Shreddies(B1) & ff greek yoghurt. Coffee with milk.(A1)
L: Ham & Cheese toasted wholemeal sandwich (B2 + 5 syns for cheese). Skinny Latte (A2) (Treated ourselves to lunch out).
SW Egg, chips & mushy pea curry. Plum & Nectarine. Tea with Milk.

Syn Bank: 10

Hi - its been a while since I went to group and got the books etc, but I just wanted to ask - how come you didn't have to syn the ham in your ham and cheese toastie if you were doing a green day? Thanks x

durham_mim

lilian1977 wrote: »

Hi - its been a while since I went to group and got the books etc, but I just wanted to ask - how come you didn't have to syn the ham in your ham and cheese toastie if you were doing a green day? Thanks x

I'm still learning and it may be that I do need to syn the ham, I have enough syns if I need to.

frogga

Afternoon People,

Hope all are well. Got to say Lantanna you have really inspired me today. I want to be the skinny minny with a flatter tummy than you

Here is todays menu


Day 2 Week 1

Tuesday 5th August

Breakfast~ Baked Beans, 2poached eggs, mushrooms on an opened wholemeal bread roll (HEB) on a HUGE bedof watercress and grated cheese on top (HEA)

Snack ~ 2 kiwi , 2 corn onthe cob

Lunch~ yesterday’s leftovers ~ new pots, curly kale, baked beans, carrots

Snack ~ mango andblueberries with FF yog

Tea~ Jacket pot withcheese (HEA) on bed of leaves with dry roasted courgette, corn, red onions andmange tout and chilli beans

Ff yog

Eve ~ Curly Whirly! Yumyum yum. It’s been in the fridge so I’llsavour it

Mr Frog just got home so I'll hop off and try and hop back later...

Maisie_M

Hi all

beg, lioness, macpep, meg - congratulations on your losses. Sorry if I missed any losses.

Durham - what a great feeling to have got into a size down. I am sure you will be tripping the light fantastic looking splendid in your Pink Ladies outfit in no time. (That is one of my most favourite childhood films lol).

Good day today. Went out with my mum for lunch and managed to stick to my jacket potato and prawns which I had pre planned and did not succumb to the beautiful cakes that they do, even though mum and DS 1 had a huge one each after their lunch!!!
todays meals

breakfast: large mushrooms with cream cheese, DG coffee (2.5)
lunch: baked potato and prawns, small side salad
dinner: peppered quorn fillets, lettuce, tomatoes, cucumber, orange pepper, and balsamic dressing (1 syn)
supper: Babybel L (HeA), apple, grapes, wine (6 syns)

syns today: 9.5

joedenise

durham_mim wrote: »

I'm still learning and it may be that I do need to syn the ham, I have enough syns if I need to.

Yes you will need to syn the ham on a Green Day.

Basically on a Green day any meat has to be synned or used as HEB; on a Red day anything like beans, peas, potatoes etc need to be synned or used as HEB.

HTH.

Denise

Crabapple

Just back from WI. Couldn't stop tonight as the baby fell asleep not long before I left and hubby was panicking he would wake up before I got back!

2lb loss for me. Was kind of disappointed, stupidly, cos it's the worst week I've had (only end of week 6!). And as hubby pointed out, I have now shifted 1st 5.5lb since I started which is hardly bad.

Shall go repeat some mantra about how well I am doing to myself and that 2lb a week will still get me thin (just a bit slower) :rotfl:

Lauri254

durham_mim wrote: »

I'm still learning and it may be that I do need to syn the ham, I have enough syns if I need to.

If you used the ham as one of your 2 HEBs on a green day that's ok it doesn't need synned

durham_mim

Ham has now been synned along with a freddo

ilovetea

+ 0.5 lbs.
Gutted but there are a lot of worse things happening the world.
So onwards and downwards.

ilovetea xx

Olderbutnotwiser

I had my weigh in tonight lost 3lbs :j:j:j
Really pleased.
B- overnight oats
L-pasta sweetcorn and lf salad cream. Banana apple
D- Jacket potato peppered mackeral and laefy bits- butter buds on my spud.
Large gin and SL tonic:p

Must say on plan this week.....