Slimming World Support for Summer 2014

wizkid1

My Tuesday's menu...

B. Yoghurt, blueberries strawberries, banana.

L. Celery soup, salad & pickled cauliflower,sandwich.B + 3 Syns

D. Double egg and s/w chips tomatoes garden peas, beetroot.

Supper. Crumpet & butter 6 Syns

A milk B bread
9 Syns
Water, green tea, NAS Vimto

Top_Girl

Can't sleep

Tomorrow's menu:

B - Bacon, egg, mushrooms, tomatoes, beans.

D - Last of the bolognese sauce on a baked potato

T - Either mushy pea curry or speed soup or SW quiche if I get round to making it.

Syns - Possibly a hash brown with breakfast, which I think is 2? Usual Options and a couple of ELLC triangles.

HEXA - Milk in tea, if I make the quiche then half cheese.
HEXB - Benefit bar, struggling with these at the minute

Body magic - Out all afternoon with Top Boy - bowling, Nana's, Dr, shopping so I'll be on the move a lot.

maman

So sorry for your loss beanie. I remember you going to those parties. What a dreadful shock.

Top_Girl wrote: »

Can't sleep

Tomorrow's menu:

B - Bacon, egg, mushrooms, tomatoes, beans.

D - Last of the bolognese sauce on a baked potato

T - Either mushy pea curry or speed soup or SW quiche if I get round to making it.

Syns - Possibly a hash brown with breakfast, which I think is 2? Usual Options and a couple of ELLC triangles.

HEXA - Milk in tea, if I make the quiche then half cheese.
HEXB - Benefit bar, struggling with these at the minute

Body magic - Out all afternoon with Top Boy - bowling, Nana's, Dr, shopping so I'll be on the move a lot.

That's right: grilled hash brown is 2, although I'd have thought frylight wouldn't make much difference. Hope topboy's not been in the freezer otherwise your menu might change!;)


Tomorrow starts one of three:eek: off plan meals this week. Out for lunch with SIL/BIL and whatever I eat I know there'll be wine syns too. For the rest of the week I'll just eat SW when I can and then draw one of frogga's great big lines on Saturday. Next week looks far more promising.

Top_Girl

maman wrote: »

So sorry for your loss beanie. I remember you going to those parties. What a dreadful shock.


That's right: grilled hash brown is 2, although I'd have thought frylight wouldn't make much difference. Hope topboy's not been in the freezer otherwise your menu might change!;)


Tomorrow starts one of three:eek: off plan meals this week. Out for lunch with SIL/BIL and whatever I eat I know there'll be wine syns too. For the rest of the week I'll just eat SW when I can and then draw one of frogga's great big lines on Saturday. Next week looks far more promising.

:rotfl:

He's banned now and I made him help with the defrosting so I suspect he'll be more careful from now on...

Enjoy your off plan days

Crabapple

Morning everyone. Loads of hugs going your way beanie, and congrats to wiz and blueeyedgirl, and anyone else with lovely losses!

Got WI tonight. Hoping for 2 or 3 lb. I'm 3.5lb away from my next half stone award and 5lb from my Club 10 so I want to get into a position so I'm encouraged to stay well on plan next week and get both of them with any luck!

Does anyone know how long you can keep a boiled egg (still in it's shell) in the fridge? I boiled a couple on Thursday and keep forgetting to eat them and the longer it gets the more worried I am about doing so!

Breakfast - branflakes
Lunch - salad (possibly with boiled eggs!)
Dinner (after WI obv) - veg casserole. Made it yesterday and had it for dinner last night as well, it was lovely.

Snacks - fruit & yoghurt

joedenise

Crabapple - I've never kept eggs more than a couple of days in the fridge but I would think the smell will tell you when you peel it if there's anything wrong with it!!!

Beanie - so sorry to hear about your friend, please look after yourself - you need to keep your strength up.

Have had to change today's planned dinner as I didn't read my recipe properly and need to marinade the chicken but can't do that until later today after I've been shopping as I need to buy one of the ingredients, grr.

Today will now be a Green Day:

B - cheese on toast - HEA & HEB
L - HM Vegetable Tagine (from freezer) with couscous
D - HM mixed bean goulash (from freezer) with rice

HEA2 - milk
HEB2 - not sure but probably a couple of Alpen Lights

No sure what syns yet but will probably have a Fruit Split lolly for 3 syns; may pick up some chocolate when I go shopping as haven't had any for ages.

Denise

shell_belle_2

Morning

Well today i weighed by self even though weigh in is tomorrow night .... I have lost 1lb but I was hoping for much more. That will teach me to weigh other than at group. I will keep fingers crossed for a bit more tomorrow.

Well my plans for today are as follows

B- Melon and plums
L-Well was going to be tuna pasta salad but just found a innocent pot in fridge that needs to be eaten so I will have that for lunch - thats a few syns but quite nice
D- mushy pea and chicken curry with plenty of superfrees.

lantanna

Sorry to hear of your news Beanie - take care of yourself right now and quite frankly let slimming world go to pot for as long as you need to if your heads not in it.




I am so on it and focused right now - I think getting a flat belly has become an obsession - I'm calling it the Flat Belly Crusade!


Went to the gym last night - 60 mins cardio and some weights - same again tonight. I told you it was a crusade.


I have absolutely nothing going on in my life right now other than my crusade - so I am making the best of it whilst I can!

Lioness_Twinkletoes

Morning all

Some sad news on here today :-(

I had my weigh in last night. 1.5lb off. I will admit to a teeny tiny flutter of disappointment - I had been losing so well but the logical part of my brain knows that I couldn't sustain such high losses. Slow and steady wins the race!

Menu for today:

B - 35g Sultana bran with milk from HEX A allowance
L - Eating out with friends at a local Turkish resturant. Will be having a small chicken shish with rice and salad. Will probably have some of their amazing bread and dips but will keep it to a minimum. No idea of Syns.
D - SW paprika pork with rice and veg.

Snacks - Fruit.

Drinks - Tea, coffee, water.

lilian1977

Good morning all.

Well, I've been messing about with SW for a few weeks now and have decided that I really need to go for it. So today is DAY ONE for me - I've been and weighed myself in Boots and everything!

Current weight: 11st 6lb
Height: 5'6"
BMI: 25.8

Today's menu:

Breakfast: Banana, fruit and fibre (HEX , milk (HEX A), coffee

Lunch: Quinoa and feta salad (HEX A), think I will need to syn the quinoa as it was prepacked (anyone know please?) - had about 1/4 of a pack.

Dinner: Pasta and veg sauce (free)

Snacks - Special K bar (HEX , fruit, muller light

Good luck all xx