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Slimming World Support for Summer 2014
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wiz, I'm so delighted for you. Well done!!:Tdurham_mim wrote: »Morning all!
Can anyone tell me if this is a Red Daynot sure if peas are allowed or if I'll have to syn them:
B: Shreddies & ff yoghurt. Hazelnut Coffee with milk.
L: Mushy pea curry with salad. 2 x plums. Either tea with milk or HM skinny latte.Chicken & bacon casserole, mashed swede, broccoli & sprouts. Peach. Tea with milk.
BM: 1 hr Callanetics
Syn Bank: 15 (may have a freddo later)
As it stands (without knowing the quantities) you've got 2 HEBs (mushy peas and Shreddies) and your milk as a HEA. You're allowed 140g of mushy peas which is just under half a tin. I don't remember what else is in the curry but any pulses would have to be synned. Otherwise just go easy on the milk and call it EE.
Frogga, so pleased to hear you sounding positive again.:) It does sound as if your stores might be a bit excessive, especially for this time of the year. Why not try 'shopping' from the storecupboard when you do a meal plan. Very :money:
I have to be very disciplined with multi packs in the house mildredd. I can manage it with most things. I have multipacks of Crunchies as DH and I share one at football but haven't been touched since the end of the season. Last week I bought in loads of wine (25% off in Sainsbury's) and that won't encourage me to drink more than usual.;) BUT, I know if I buy crisps they call to me from the kitchen until they're all eaten.
I'll certainly add asparagus to my list this week lantanna. I had some on Saturday but my tummy isn't flat yet!
My EE plan for today:
B: NAS Ribena, baked beans, HEB toast
L: plenty of LOs or vegetable soup availablebaked cod, new potatoes, broccoli & cauli cheese
Syns: cheese sauce but some of the cheese/milk will be offset in HEA. Might call it a Green day and have small portion of fish.
I'm feeling a bit bloated and supper will be early tonight so may skip a proper lunch and just have a bit of fruit.0 -
Annie you missed my 1lb off from Saturday but if it's too late I don't mind if I save it until next week.
Today's menu was:
B - Yoghurt & Berries
L - Bacon, rocket & tomato sandwich (HexB)with a smidge of butter and mayo on HM coleslaw type salad
D - LO Roast Chicken, baked cold new potatoes in a very light spray of oil, coleslaw salad with cherry tomatoes and beetroot
HexA - Milk
Snack - Apple & Satsuma
Syns - 14 (Butter 2, Mayo 2 & Rhubard crumble 10)Mortgage
Start January 2017: $268,012
Latest balance $266,734
Reduction: $1,278.450 -
Thank Maman I'm delighted too, you have no idea how pleased I am.10 stone here I come.
:)
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Afternoon one and all
Back to work today - the weekend flew past :-(
Menu for today:
B - 2 x Weetabix (HEXA &, cherries
L - Mushy pea curry and wholemeal rice, Muller Fruitopolis yoghurt
D - Salmon fillets with salad and new pots.
Snacks - Fruit & a Hi-Fi bar
Drinks - Tea, coffee, water.
Syns - around 80 -
Maman am exactly the same with crisps! I just can't buy them and have them in the house!!!
Who knows re the Asparagus but I will try anything lol.
On a mission!!0 -
Good afternoon.
Top Boy left the freezer open last night :eek: discovered at 10am today.
It wasn't the disaster it could have been though, binned a couple of naans I probably wouldn't have eaten anyway and defrosted and reorganised it all.
Some gammon steaks and pork steaks had defrosted so we had a massive mixed grill for brunch as it took two hours to sort the damn thing out.
Luckily *ahem* it was ages since it had last been done so stuff like chicken fillets and salmon had that much ice round them, they were still absolutely frozen solid :rotfl:
Was on my list for a holiday job anyway :T
B/D - Gammon steak, pork steak, poached egg, SW chips, beans, mushrooms, tomatoes, 1 slice of great white which weight 40g so going to have a benefit bar later and just count as 2 syns?
T - SW bolognese, made yesterday, with spaghetti.
HEXA - milk in tea
HEXB - bread/bar
Syns - 2 in bar, lightly buttered bread so 3 for that and 2 for an options later.
7/7/7 will be done, two litres in already.
BM - Top Boy's 'punishment' is helping me for a couple of hours in the jungle.
WELL DONE WIZKID :j:j:j0 -
Hi All :wave:
Just skim read the thread, only just getting back into the swing of coming on again. I had not too bad a weekend, dont think I overdone it but was out for dinner yesterday before going to the closing ceremonly for the Commonwealth Games, menu was not very SW friendly but picked the best that I could. * was also overdue by 4 days & arrived last night & have not had a no. 2 in 3 days so fair to say I am dreading the scales tonight
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Annie - Can you please put me down for 5lb for August, thank you x
Hope you are all ok, I see a few of you are struggling ATM xx:TGratitude is the best Attitude :T
Long Term Flylady0 -
Afternoon all, noticing the amount of mushy pea curry on people's menus the shops must be running low :rotfl:
Speaking of which, just put on a MASSIVE vat of curry myself, SO want to get that gain off the list.
Anyone else being plagued by bluebottles? Driving me mad :mad:Its not what you do but the way that you do it, thats what get results :T
Keep the Faith All
Heartbroken 12.12.130 -
Well, I have done it at last 1 below eleven . I can't believe it. I hope I don't get too complacent this week or I will be back above 11 next week. Well, it's been like that for two years, but, could be that I am actually moving this time. My clothes are much slacker so, that's something. Yippee ! :T :j
Oh Wiz really pleased for you, you have worked so hard for it.Slimming World at target0 -
TakeItEazy wrote: »Afternoon all, noticing the amount of mushy pea curry on people's menus the shops must be running low :rotfl:
Speaking of which, just put on a MASSIVE vat of curry myself, SO want to get that gain off the list.
Anyone else being plagued by bluebottles? Driving me mad :mad:
re mushy peas don't think they are running low but they have certainly put the price up :rotfl:
re the bluebottles, Argggh, I went to sit on the Patio to eat my lunch in the Sun and got mugged, bluebottles, green bottles every fly in creation it seemed, Oh and a couple of Wasps.Slimming World at target0
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