Slimming World Support for Summer 2014

Annie021063

+ 2.5!
Oh well, I enjoyed Brugge now to get that off plus a bit more and aim for my 5 stone award over next 2 weeks

wizkid1

Hi everyone here is my menu for Wednesday.

B. Allbran bran flakes A/B blueberries strawberries.

L. Eggy bread B tomatoes pickled cauliflower

D. Jacket potato cheese and beans, salad

Supper 2 ryvita & butter 6 Syns clementine x 2
A milk A cheese B cereal B bread
6 Syns
Water, green tea.

TakeItEazy

Can I squeeze today's menu in before tomorrow starts :rotfl:

Food;
B - ReadyBrek, honey (2) coffee
L - activia, banana, pombears (4?)
T - corn on cob, chicken/mushy pea curry & rice
HEA - milk
HEB - ReadyBrek
Syns - 6?

Not been that hungry today, not sure why.

frogga

Went to dentist yesterday. Had x-rays as she felt something wasn't right underneath the back ones. They phoned to say I have a rotten Wisdom Tooth, and I need 5 fillings!! Having the tooth taken out this afternoon, but will have to do the fillings in stages as she said the total cost would be £490 :eek: Am totally gutted as I've managed to get to 41 years old without any fillings. My teeth are the only nice thing about me. And now they are rotten too. I think all the years of eating sweets has caught up with me

Ho Hum, have a good day all :beer:

joedenise

Was going to do an EE day today but haven't got enough fruit and veg for the 1/3 SFs so looking at what I've planned it's going to be another Green day.

B - mushrooms on 2 toast (8 syns)
L - egg & chips
D - buffalo chicken (from March/April SW mag); coleslaw & corn on the cob (2 x HEB for chicken)

HEA - milk in tea; may also use some for a frappachino if it wams up a bit!

Snacks - fruit roulade, which I made yesterday so I didn't eat the apple pie I made for DH!

Denise

lantanna

Annie – I’m doing lots of Planks, squats and donkey kicks which are good for the stomach. Leg raises are also good for it. If you go onto Pinterest there are lots of exercises on there! Its definitely a crusade lol I’m determined to get in the best shape of my life. I think I’m just excited as I’ve never been this close to looking good before!! Your on my tail – I’m sure you’ll be getting your 5 stone award very soon. :T
Lol ah thanks Frogga – take the inspiration and run with it. I’m fully off on one – loving it at the minute - clinging onto it for dear life as I know the day will come and something happens and I’ll end up in the Chinese and lying around on the sofa………………….. wallowing and ramming bread down my throat. :rotfl:
I am quite certain that your teeth are not the only nice thing about you!!
Crabapple – 2lbs is a great loss! :T
I have to say I feel mostly really good at the minute:eek: and that the endorphins from the exercise and the eating well must be having a great effect – long may it continue – for now I’m winning in my battle with the Black Dog. I know he’ll be back to bark at me :eek: - sadly that I know can count on but my taking one day at a time approach to everything really seems to be working. :j

lilian1977

Hi all

Thanks for clearing up the confusion about ham/green days joedenise - I do mainly green days but sometimes fancy a bit of ham or chicken!

My menu for today:

B: 1 egg omelette with mushrooms in frylight; fruit and fibre (B1) with milk (A1) and banana

L: Quinoa (1.5), avocado (3) and feta (A2) salad with lentils, tomatoes, pomegranate seeds etc etc.

Pasta bake with veg sauce.

Snacks: Aldi sugar free sweets (1/2 each), Special K bar (B2), fruit, Muller Light. Mugshot about 4pm as driving lesson tonight.

Drinks: Coffee with A1 milk, herbal tea, water.

Good luck all!

Top_Girl

Star day and an emotional one family wise led to some comfort eating yesterday.

Hit the free foods big time, savoury rice and poached eggs and SW chips, halfheartedly ate a few carrot sticks, but nowhere near 1/3 SF over the day.

BUT, previously it'd have been too many beers and a chinese - by which I mean various starters, a main and prawn crackers that I would have troughed on my own - so I'm just ignoring it, it'll probably hinder my progress long term, but I'm looking on it as a result.

---

So, today:

B - Mushroom omelette

D - SW quiche with bacon, peppers and mushrooms in and speed soup

T - Mushy pea curry and SW chips or rice

D and T are interchangeable. Depends which defrosts first

BM will be decluttering and cleaning. Maybe a mooch to the library.

HEXA - Milk/cheese
HEXB - Benefit bars

durham_mim

Feeling tired today.

EE Menu

B: Fibre Filler* & ff greek yoghurt. Coffee with milk.
L: Mushy pea curry & brown rice. Peach. Tea (mixture of green & rooibos) with milk.
Pasta bake,(5 syns for cheese) sweetcorn & green beans. 2 Plums. Tea with milk.

S: Freddo (5 syns)
BM: 1 hr Callanetics
Syn Bank: 5

* Fibre Filler - this is a high fibre breakfast mix I used when doing the F plan diet many years ago. Its a mixture of all bran, bran flakes & oats (its supposed to be powdered bran but can't find any). The original mixture had dried fruit & nuts in as well but I removed them to make it SW friendly. I made a big batch yesterday and then divided it into 25g bags for the rest of the week.

Hoping to prep fruit ready for jam making today. We don't eat much jam ourselves but I gave it as part of a Christmas present a few years ago and now some friends and family expect it each year.

lilian1977

Our head chef at work just brought in creme brulees for everyone to taste - I was good and shared one with someone but have no idea about the syns. Found a reference to "100g pot - 16.5 syns" online, and only had a tablespoonful so am going to put it down as 10.5 to be on the safe side and allow myself no more syns today as already have 4.5 in my salad.