Slimming World Support for Summer 2014

maman

just_the_two_of_us wrote: »

Hi have lost 1.5lbs this week making a total of 1st 11lbs since joined on 25th April - despite a week's holiday and more weekends away than I care to think about!!

Do I have to post this again on Sat for Annie to update lists please - no time to read back atm?

That's really good going, averaging about 2lbs a week. Well done.:T


I do recall Annie saying she would like losses posted on Saturday in bold, red if poss.:)


janie, I checked my book and it took me 5 weeks to lose the last three pounds to target. I faffed about having 0.5 gains and losing them and then had a 3.5lbs loss to crack it finally! I didn't do anything different, just plodded on, but as you want to get there for your holiday then I would try something to speed it up.

wizkid1

My. Wednesday's menu...

B cereal A/B apple, blueberries

L. Beans on toast B. Strawberries

D. Double egg and s/w chips, tomatoes and pickles. Satsuma x 2.

Supper 2 morning coffee 1 syn s/f hartleys jelly 0.5 Syns. Alpen light 3 syn

A milk B cereal B toast.
4.5 Syns
Water, green tea. NAS Vimto

meg72

Weighed in today, 3lb off I got my stone and 10-10 and now have only 2.5lbs to go to my target of 10stone.


I don't usually lose that much so I think cutting down the fruit has helped, but I really think probably down to mushy pea curry and extra toilet time :rotfl:so come on peeps give it a try. get mushing .

Crabapple

Another 3lb loss at WI :j

Very happy with that as I thought I'd messed up with my syns for a couple of days. Must not have been too bad after all!

beanielou

Great result meg & crab :j :j

Julie67

Really pleased with my 1/2 off today. It's been a tough week. That's 15.5 lbs in total with SW
Really good meeting today. I bought the fakeaway book which looks awesome. Really feeling motivated this week:D

TakeItEazy

Evening all

Well the painful tum due to the melon lasted over 2 hours wasn't even that big a portion either :mad:.

Anyway food today;
B - ReadyBrek, honey (2), coffee
S - activia, coffee
L - chicken salad with beetroot, rice noodles & honey/mustard mayo (2)
(S) melon
T - liver, onions, new pots, mushy peas, stock cube gravy, squirt BBQ sauce (1)
HEA - milk
HEB - ReadyBrek
Syns - 5

Have found a brilliant little shop by the Norfolk gluten free company that sells all sorts of free from stuff ie gluten/wheat free, dairy free etc. They do REAL tiger bread , and it's very yummy . They also do a rice porridge which I'd like to give a go, my problem is, is it a free food or could I use it as HEB? Any ideas?

meg72

beanielou wrote: »

Great result meg & crab :j :j

Thanks Beanie I was so pleased, just wish I had known of slimming world before, and really really wish I had found this thread before. I calculate that I have spent the last 15 years on this diet and that, being miserable and hungry, losing a stone and putting it back on

meg72

snap

Crabapple wrote: »

Another 3lb loss at WI :j

Very happy with that as I thought I'd messed up with my syns for a couple of days. Must not have been too bad after all!

Snap also 3lbs and really pleased.

meg72

Julie67 wrote: »

Really pleased with my 1/2 off today. It's been a tough week. That's 15.5 lbs in total with SW
Really good meeting today. I bought the fakeaway book which looks awesome. Really feeling motivated this week:D

Well done love, a loss is a loss and the Fakeaway book is great.