Slimming World Support for Summer 2014

gbatey

Can you put me down for a 1lb loss pls Annie :-)

Annie021063

gbatey wrote: »

Can you put me down for a 1lb loss pls Annie :-)

No problem, can you put it in red[/COLOR] in future so it's easier to spot
Thanks

shell_belle_2

Annie021063 wrote: »

Hiya
You have put your loss in red which I presume means you want to be part of the challenge but I don't have you down. If you do can you give me your goal for end of August please and weight loss since 1st July
Thanks

Sorry Im not doing this challenge, I just thought that was how you put the loses.

Thanks Maman for explaining SOW.

B- fruit
L- fry up 8 syns and HEB
D- courgette gratin HEA

Syns
Small brownie 3
So 11 so far today.

beanielou

Annie~~Big apologies for not putting my losses/gains in red.

blue_eyed_girl

Just popping in to say HAPPY BIRTHDAY TopGirl. Have a piece of syn free cake on me :bdaycake:

Welcome to all our newbies :hello:

Well done to all the losers :T

Discovered Asda Chosen by You Mini Fruity Yogurt Moments Ice Lollies, assorted 8 pack, 50ml each - 2.5 syns each. Perfect treat size and not bad flavour. Perfect for this hot weather.

We have a wedding in just under two weeks and starting to plan a little for it. I don't usually drink much alcohol anyway (don't give me a halo as I still have many other vices) so I have been wondering whether or not to volunteer to drive. It is a day do and an evening do (invited to both) and we cannot make our minds up as to whether to go home for a couple of hours between the two events or whether just to hang around til the night do starts as there is only so much diet coke/soda you can take. Looking forward to having some treats throughout the day. Picked melon and ham for starters - sounds a bit too healthy really especially when there is prawn cocktail on offer - what was I thinking of.

Still have to have hexs and not particularly hungry for anything as it isn't so long since we've had our tea. Started having 45g feta for hexa - the one we get is from Lidl (93p ?) and we really like it - mind you DS prefers a firmer one.

Enjoy the weekend everyone

b_e_g

wizkid1

My menu for Sunday

B. Strawberries, blueberries toast and butter B + 3 Syns

L. Bacon egg mushrooms tomatoes pickled cauli.

D. Steak, new potatoes gravy 2 Syns mixed veg processed peas.
Snacks satsuma x 2. Apple, 2 crispbreads 6 Syns

A milk B bread
11 Syns
Water, green tea, NAS lemonade.

tazzyb

starrystarry wrote: »

Thanks maman, that's reassuring.

I'd rather do it online. I can get to a group but the whole idea of that just doesn't appeal to me. I'll feel much more comfortable doing it on my own, with some help from this thread now that I've found it.

I'll have another look at the SW website this afternoon. Might give that sample menu a try.

Starry I am an online member. The idea of group fills me with dread. Lots of info online and if you get stuck ask on here :j


EE for me again today.

Breakfast - 2 x wheatbix, skimmed milk, necterine, muller light greek style.
Lunch - pasta salad
Tea - fish cake (chippy) mushy peas, rice fusion, beetroot and pickled cabbage. Strawberries and activa 0 fat yoghurt

HEA - skimmed milk
HEB - wheatbix

Syns - rice fusions 2, fish cake 7, greek style muller light 0.5, dressing on salad 4 - TOTAL 13.5

Kiwisaver_2

Big fat Sunday Breakfast - done.


B - Scrambled Egg, Bacon, Tomatoes, Mushrooms Toast (HexB)
L - Probably not
D - Lamb, boiled baby potatoes, butternut, peas and carrots


Syns: So far butter on toast, mint sauce for dinner and then I have a lot of lemons needing to be used up and don't know what I can do with them that doesn't involve lots of sugar. I might make lemon meringue, without the pie.

shell_belle_2

Morning all

Swimming for me today trying to start doing more body magic.

B- Wheatabix and milk HEA & HEB
L- Cous cous salad
D- pasta and tomato sauce

Think I might have a green day looking at that.
No syns planned yet.

Crabapple

Morning all. Off out for a long walk with the kids later, quite possibly carrying the baby (although I may talk hubby into that one!) so that's a bit of exercise for me.

Going somewhere I've been before that has a cafe and I assumed wrongly would do jacket potatoes or something similar so today I will be prepared and take a lunch with me

I have a question about Green vs EE if anyone has any idea. I know the syn values can be different, although I checked what I usually syn and those things are the same. Otherwise there are extra HE foods but I'm on those anyway. So what difference is there? Are there any free foods that aren't free on one or the other? I'm veggie anyway but couldn't see any obvious differences between the two.