Slimming World Support for Summer 2014

wizkid1

Good morning everyone, My little slip up made me stay the same. Getting under that elusive 11 stone I don't think is for me. However, my clothes feel slacker ,so I will keep going maybe it will move sometime. At least I am not gaining. Well done all you losers I WILL join you one day.

lantanna

Crabapple – Woohoo, my waist is my bugbear – or lack of it rather!
Greentiger – just keep clinging on, one day at a time. Just keep reminding yourself why you are doing it – when I struggle I visualise where I want to be - how far I’ve come and think about going back to how I used to be – I find it helps me. I also think about whether or not I want whatever it is I am planning on eating more than losing weight ……..I find this helps me.
Outoffunds – Keep your chin up – one day at a time with it all.
I have a bad case of Mondayitis - not really that hungry today at all. Will hit the gym tonight - it will hopefully perk me up!!

outoffunds

Just thought I would pop in with a quick update.

Good news is DH does not have COPD. They are now treating him for an agressive infection and will repeat tests in 6 weeks to see if his heart has been affected. He was also apparently had an allergic reaction to one of the drugs he is taking which has not helped. If he responds to treatment ok we shouldn't have to cancel our holiday as we are not flying (he moaned about going by ferry when I booked up).

Thank you to everyone for your good wishes.

Lioness_Twinkletoes

Hello all

Today's menu:

B - fruit and FF yoghurt
L - Ham & egg salad with a Laughing Cow light triangle - squirt of full fat salad cream
D - Five beans on toast.

Snacks - Muller light Fruitopolis and fruit.

Syns - Around 5

Top_Girl

Lazy day today, first day of the holidays for me and Top Boy finishes tomorrow.

So, no body magic except the school run.

It's my birthday on Saturday so I'm flexi synning on Fri AND Sat this week, so I'm staying bang on plan until then, five syn days ideally. The next time I plan to be off plan is Christmas day. I've a stone and a half to lose and I hope to have that off by then. 4lbs off will take me down to a healthy BMI again.

B - Apple and kiwi fruit

D - Superfart soup

T - SW spaghetti bolognese

Syns - None yet, an options later

HEXA - Milk in tea
HEXB - Benefit bars

meg72

outoffunds wrote: »

Just thought I would pop in with a quick update.

Good news is DH does not have COPD. They are now treating him for an agressive infection and will repeat tests in 6 weeks to see if his heart has been affected. He was also apparently had an allergic reaction to one of the drugs he is taking which has not helped. If he responds to treatment ok we shouldn't have to cancel our holiday as we are not flying (he moaned about going by ferry when I booked up).

Thank you to everyone for your good wishes.

So pleased for you have a fabulous holiday you have deserved it.

maman

wizkid1 wrote: »

Good morning everyone, My little slip up made me stay the same. Getting under that elusive 11 stone I don't think is for me. However, my clothes feel slacker ,so I will keep going maybe it will move sometime. At least I am not gaining. Well done all you losers I WILL join you one day.

That's a real bummer wiz:mad: and the sausage roll really shouldn't have affected you as you were well under with syns all the rest of the week. Your menus really look fine too so I'm wondering if it's your medication. I know you aren't a veg fan but when you eat the bits you like do you have at least a third? Perhaps try more veg/salad and less fruit due to the sugar? What does your consultant say?


That's good news out of funds. How long before your holiday?


I'm feeling a bit yuk today. My GP says I don't have hay fever but the sore eyes and runny nose have come from somewhere!! I bought some OTC pills this morning so let's see how they do. No improvement yet.:(


This week is going a bit pear shaped. After two off plan meals at the weekend, I'm out at a retirement do tomorrow evening. It's a sit down meal and I can't even remember what I ordered.:o Then I've got lunch out with friends on Friday.I think I'll give this week's WI a miss and see if I can sort it out over two week's instead. That makes it essential that I stay on plan the days that I can.


Today's EE menu:
B: NAS Ribena, baked beans, HEB toast, HEA milk
L: ham, runner beans, beetroot, pickled cabbage
gammon steaks, Jersey Royals, cauli & broccoli cheese
Syns: cheese sauce, spread on toast

Maisie_M

Out of funds glad to hear they have worked out what is wrong with OH and hope he will be better soon.

Topgirl wow so great to have a long term plan like that. I am sure you will make the healthy BMI range soon as your weight losses are great.

Wiz good news that your clothes are feeling slacker. Sometimes even though the scales don't show a loss our body is changing shape for the better.

Maman you sound like you have a busy social week. Hope they have things that you can make good choice from and still enjoy.

crabapple well done on feeling thinner and hope the scales reflect the changes for you.

Right today was not a good start but pulling it back.

Breakfast: teacake and latte (16.5 syns:eek:)
lunch: chicken, bistro salad (lettuce and beetroot), sweetcorn, pickled cabbage, pickled onions, tomatoes and spring onions

Dinner: Spaghetti Bolognaise

supper: Ryvita (HexB) and cream cheese (HexA)

Have had 1L of water already and starting a second.

shell_belle_2

Hi All

Sorry not posted over week end I was on plan all weekend and did a success express day on Sunday. I did have all of my syns 13.5 on Saturday and 14 on Sunday.

My meals for today changed a bit as I left my lunch on the train this morning

B- Bacon and Tomatoes
L - Ham salad
D - macarroni cheese - HEA for cheese (4 syns for packet mix)

Snacks so far - Banana, apple, strawberries, carrot sticks, muller light

Syns - licorice 2 syns
Cheese sauce mix 4 syns
milk for cheese sauce 2.5 syns

Later I will have either a freddo or Curly wurly

HEX B will probably be 2 alpen lights.

wizkid1

Hi Maman, I don't go to a class now so I don't have a consultant.
I think it must be my medication I take about 15 tablets a day. I will have more salads now the weather is good, and like you say cut down on fruits.