Slimming World Support for Summer 2014

beanielou

Have a lovely time tonight Maman.

lantanna

You rock that skirt and top maman!!! I'm off to see a friend tonight that hasn't seen me since the week before I joined SW - isn't she in for a shock lol (though she has seen pictures).




Enjoy your night!!


Back on the bus tomorrow xx

shell_belle_2

joedenise wrote: »

L - LO sweet chilli prawn noodles 1.5 for sweet chilli sauce


Syns: sweet chilli sauce 1.5; SW sausage from butchers 0.5; fruit split lolly 3 = 5

Denise

Hope every one is having a good week so far.

We are having the same lunch today.

Breakfast - bit weird a couple of doughnut peaches and half a bag of carrots
Lunch - Sweet chilli noodles (1.5 syns)
Dinner - not sure but it will be syn free.

snacks have all been free (banana, apple, ham and strawberries)

Syns - not sure yet but will aim for around 10 today

lantanna

Excessive fluids = toilet every 20 mins and I am quite certain the risk of wetting the bed!! :eek: That is all!!

gingerfurball

Hi all - been away for a bit of a break (one day work and 3 days play!!) with DH so missed last weeks wi - (I did wi Friday and had a 1lb loss - I'll hold onto that for this week and see how I get on this Friday - we ate out quite a bit last weekend...well done on all the losses - hang in there everyone else!!

Top_Girl

maman wrote: »

I'd say 3 or 4 syns max for that.


I think lush's idea of drinking loads, especially water, is really good advice both for weightloss and because it's so hot. You're doing brilliantly topgirl.


Sorry can't help with the fromage frais redsary, I've not used it myself. Sounds as if you're dong a good job balancing meals for your visitor.

Thanks Maman

I do make sure I drink a litre first thing, I only like it chilled so I get a litre bottle from the fridge and carry it round with me as I make breakfast, wash up etc and I seem to drink it automatically.

I've done 2.5 today already, I find it much easier in this weather.

Does anyone know the syns in Byron burgers(chain) please? I'm eating there this weekend and want to know just how much damage it will do...

Lioness_Twinkletoes

I had a curry this evening made with Chinese curry sauce concentrate. Anyone know how many Syns it might be? There appears to be no nutrition details on the label...

Not too worried as I had it with a load of oven roasted veg, but it would be nice to know.

Crabapple

Back from WI - another 3lb gone (for good hopefully!!). Also got my 1 stone award :j

I've actually lost 1st and half a pound since starting plan 4 weeks ago which is awesome

I was thinking earlier that my peak weight in adult life was probably around the time I got married and pregnant with my now toddler (was about 8 weeks preg when we got married, oops!) and that was 2 stone heavier than now, so I'm a lot slimmer already than that.

tracey12_2

Lioness_Twinkletoes wrote: »

I had a curry this evening made with Chinese curry sauce concentrate. Anyone know how many Syns it might be? There appears to be no nutrition details on the label...

Not too worried as I had it with a load of oven roasted veg, but it would be nice to know.

I use the Keejays goldfish Chinese curry sauce concentrate and it is 4 syns for 1 level tbsp. of the paste and then you add water to make the sauce


Tracey

wizkid1

This will be my Wednesday's menu

B. Yoghurt,blueberries, strawberries.

Snack. Alpen light x 2 B

L. Speed soup. Bread B + 3 Syns.

Snack. Mug shot apple.

D. Jacket cheese A. n beans. Salad.

Supper satsuma x 2

A milk A cheese B Alpen light B Bread
3 Syns
Water, green tea.