Slimming World Support for Summer 2014

consultant31

What a great bargain Meg72, you jammy thing Last time I got a haul like that it was baby clothes for the new Grandchild. I was delighted too but it wasn't what I went in there for and the plastic took a bit of a bashing

Well done Tazzyb on getting into those jeans. I'm so glad it helped renew your focus

Crabapple, commiserations on the broken night. I know what you mean about it being hard sticking to plan when you're shattered but be firm if you can and just write it off if you can't and get back on track tomorrow.

Lantanna. I quite fancy that fishcake you mentioned with lots of veg or salad, yum

Well done on the losses everyone. Fingers crossed for a good weekend :beer:

greentiger

Evening.

Just in to eat dinner then off out to the football - woohoo!

Breakfast: hexb porridge made with water and salt and served with a very little hexa milk, followed by raspberries
Lunch (out by myself): tuna mayo jacket with salad (3 for mayo?)
Dinner: salmon with dill and spring onion mash, sugar snap peas.
Snack: Tesco choux bun (16.5 - oops! But I fair enjoyed it!)
Later I'll have rest of hexa milk and a banana

Syns Bank Balance: 40 syns for 3 days

See you all tomorrow.

wizkid1

Hi, here is my menu for Saturday.

B. Raspberries strawberries blue berries, 2 ryvitas B, banana.

Snack. Yoghurt satsuma.

L. A Cheese & ham toastie 6 Syns tomato, lettuce.

Snack. Apple

D. Chicken salad few s/w wedges.
Supper satsuma x 2

A cheese B Ryvita
6 Syns + 2 extra drops of milk in 2 coffees.
Water, green tea.:T

Annie021063

Evening all
Can you believe we have lost a total of 70.6lbs so far since beginning of July! AMAZING LOSSES
Well done ladies
I'll post chart on Sunday

Having friends over tomorrow night and want to do some low/ free syn snacks
Do you lovely ladies have any ideas?
Happy Friday everyone

beanielou

Happy shopping meg :j :j
1/2 off this week

maman

consultant31 wrote: »

Lantanna. I quite fancy that fishcake you mentioned with lots of veg or salad, yum

Sounded like a really good use of syns and how kind of lantanna's friend to go to the trouble.

greentiger wrote: »

Evening.

Just in to eat dinner then off out to the football - woohoo!

What football's that?? I'm so !!!!!! off with my team at the moment that I've resolved to go to no pre-season stuff. Season ticket arrived today and I CBA to open it.

Annie021063 wrote: »

Having friends over tomorrow night and want to do some low/ free syn snacks
Do you lovely ladies have any ideas?

I suppose it depends on how much effort you want to put in. When I went to the nibble party earlier in the week I was happy with celery filled with Philly, pieces of melon, strawberries, grapes, cold chicken and crudites. You can make a very easy dip with yogurt and NAS mint sauce. Cold, low syn sausages are good for munching on too and a bit more substantial. Similarly wafer thin ham is good. I enjoy cold new potatoes but they may not be to everyone's taste.


That's my idea of a lazy way out but when we have tasting sessions at my group people make all sorts of lovely things e.g. you could make a frittata/crustless quiche and cut it in squares


I'm sure others will come along with good recipes.


ETA: a loss is a loss beanie. right direction.

Annie021063

Thanks maman, not too much trouble, just some bits to stop me eating crisps and nuts really

Top_Girl

SW chips to snack on with HEXA cheese?

Or the 1 syn mackerel pate?

Tuna pasta

One syn Yorkshires with lean beef?

SW quiche?

SW/smash pizza?

SW Ferrero rocher?

SW haribo?

SW nachos?

YES I know some of these involve tweaks, but, you know...

Kiwisaver_2

Annie021063 wrote: »

Evening all
Can you believe we have lost a total of 70.6lbs so far since beginning of July! AMAZING LOSSES
Well done ladies

:T Well done everyone.


Thanks Annie for helping to keep us on track. Maybe beginners luck for me: I am amazed to find that I have lost 3lbs at the end of my first week. Woohoo!!


Thanks all for all the advice and support.


My plan so far for today is:


B: Porridge (HEXB) & 2 Teaspoons Maple Syrup (1 Syn)
L: Not sure yet
Steak, SW Chips, Tomatoes & Mushrooms


HEXA - Milk in drinks

hostie

Free snacks:


Blitz up 2 tins of chick peas in blender with lemon and garlic for free hummous.

I like to have king prawns and smoked salmon in the house for picking at. You could put those on a plate for your friends or for a totally 80s vibe you could put the prawns on cocktail sticks with a pickled onion and some sliced low fat quorn sausages or linda mccartney rosemary and onion sausages.

All the above is free

Hope you are all having a good friday. I had a good day and a few glasses of wine tonight.